Denise Griffitts interviews Fitness Expert Jenna Wolfe.
Jenna Wolfe most recently served as the Today Show lifestyle and fitness correspondent. She spent 12 years as a sportscaster before joining the Today Show in 2007. A self-proclaimed dare devil and thrill seeker, she is a certified personal trainer.
In this episode, Jenna joins me to talk about her new book, Thinner in 30. She gives readers 30 days of fitness and health guidance to create lasting change. She is passionate about helping people lose weight and enjoy a more fit and healthy lifestyle and the book offers an accessible, extensively tested program focused on making small changes - 1 per day - for maximum results.
Fads in exercise come and go. And they work for 10 days. That's why Jenna created her famous 30-Day Fitness Challenge on the Today Show in 2-14. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, showing viewers how to make small changes that added up to big results.
Now, in Thinner in 30, Jenna takes her fool-proof program to the next level, giving readers the tools and motivation they need to achieve their wellness goals in the long run. Included are very doable workout routines and lots of tips on food and nutrition.
Visit Jenna online.