Wellness Coach Alaine Nolt; Pillows of Love at the Border; & Dr. Mara on Stress

Health and Wellness Coach, Motivational Speaker, and Founder of Alaine's Transitional Coaching, Alaine Nolt, joins us once again from Colorado Springs to discuss self-care in a stressful world and expanding our JOY, it's not just about eating right and exercising.

Melba Salazar-Lucio joins us from the Texas/Mexico border to tell us about "Pillows of Love," a project of compassion that she and her 83-year-old mom started last summer.  In an effort to add some humanity into he immigration debate, Melba and her mom have been sewing together pillows and plush dolls for the migrants and their children. Now, the children have a pillow to put their heads on while laying on the ground, waiting to be allowed across the border to ask for asylum.

Dr. Mara with another sneak peek into her book, The Passionate Life: Creating Vitality & Joy at Any Age...and a discussion of the most powerful way to reduce our tendency to have a constant stress reaction in daily life.

And MORE!