BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Flowing with Breath

  • Broadcast in Caregiving



Follow This Show

If you liked this show, you should follow Yoga.
A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice. 1. Sitting 2. Neck Rolls 3. Body Circles (seated) 4. Cat/Cow (on all fours) 5. Child's Pose 6. Downward Dog (gentle) 7. Child's Pose As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.