Discovering Ayurveda with Freedom in Your Relationship with Food author Myra Lewin

With over 15 years experience in nutrition, holistic treatments and energy management, Myra Lewin is the owner of Maui Yoga and Ayurveda at Hale Pule in Maui, Hawaii. She teaches Raja Yoga and Ayurveda, as well as meditation, asana, pranayama, mantra, mudra, and daily living practices. Through Maui Yoga and Ayurveda, Myra has assisted many people in moving away from destructive habits to fulfilled living. Her new book, Freedom in Your Relationship with Food: An Everyday Guide (Synergy Books, January 2009, ISBN 978-0-9815462-1-6, $16.95), is designed to help individuals break unhealthy eating cycles and gain a greater respect for what they put in their bodies.