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Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.
More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?
If you have Kindergarten aged children or are an early educator you'll want to listen in as host Donna Freeman chats with Alexa Simon, teacher, special needs educator and founder of Minnesota Kids Yoga Co.