Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?
Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.
Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next level
If you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.