Lost, Found & Rewired: Mind Tools to Shift You from Stressed and Frazzled to Calm and Vital
Tune in for Get Fit Feel Fabulous with Britt with author Cynthia Dougherty, Ph.D.:
The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people. Lost, Found & Rewired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful. When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits.
Cynthia Dougherty, Ph.D., has been in the “Helping” business for over two decades. You can reach Cynthia at her website: www.gratefulpeaceofmind.com.
Her all-embracing wisdom comes from her training as a Wellness and Life Coach, a Certified Meditation Teacher, and a Certified School Psychologist. Cynthia also holds a Ph.D. in Human and Child Development, a Master’s degree in Family Therapy and a Certificate in Neuropsychology.
During the interview, we welcome your questions at (347) 945-7246.