Please tune in with Donna Lyons on Thursday, November 2 at 7 PM Eastern, when author Cynthia Dougherty, Ph.D. joins her to discuss her new book, Lost, Found & Rewired: Mind Tools to Shift You from Stressed and Frazzled to Calm and Vital:
The mind is a terrible thing to waste.
The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people. Lost, Found & ReWired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful. When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits. Written by a neuro-psychologist, but taught in language that everyone can understand.
For more, visit www.gratefulpeaceofmind.com.