HAVE YOUR CAKE AND BE HAPPY, TOO: A JOYFUL APPROACH TO WEIGHT LOSS
Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.
In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.
Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.
Join Get Fit Feel Fabulous host Britt Allen and author Michelle Hastie on Saturday, October 7 at 10 AM Eastern.
Michelle Hastie is a weight loss coach with a background in personal training, food psychology, neuro-linguistic programming, and yoga. She has been blessed with the gift of transforming lives, one body at a time, through Total Body Health Solutions.
Hastie also helps people learn about and love their bodies through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less and The Chakra Secret: What Your Body Is Telling You. In addition, she is a contributor to “Women Will Save the World.”