Taking care of your Mind!! Lisa Nichols said it best “Take care of you so that you can take care of us” How can we help others if we are broken? So, many people focus on taking care of physical health but what about your mental health? Often times our mental health is overlooked, we don’t want to discuss our mental health we feel it is taboo. Yet in reality to achieve a well balanced life your physical and mental health must be in alignment. During this month we celebrate Breast Cancer Awareness Month. Imagine getting that dreaded diagnosis what will you allow it to do to your mental health? The beauty of it all is that there is help and people are waiting to be of service. So, it is time to take care of your mental health to achieve a well balanced life. Join us Wednesday at 5:30pm as we delve into our mental health with expert Nazie Spurrier a Licensed mental health psychotherapist located in Baltimore Maryland. Ms. Spurrier will share her expertise in the importance of maintaining your mental health in order to achieve optimal health.