How can you unfrustrate yourself from anxiety? Not the normal anxieties of test taking or going on a date. These are anxieties that exhaust you, darken your world, constantly repeat themselves until your heart feels like it's going to burst. How do you get past these anxieties to breathe again? We discuss five things which may help.
1. Determine the cause of the anxiety
2. Ask yourself, is it real or exaggerated?
3. Talk to it as best as you can
4. Make it sleepy
5. If these don't work, get help
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