Ketosis is a nutritional state in which we are primarily burning fats for fuel. Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.
But you don't have to eat only whale blubber to get into ketosis! Our guest today, renowned podcaster Jimmy Moore of Livin' La Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.
Jimmy spent one year experimenting with a ketogenic diet, documenting his daily ketone measurements, scanning his body fat, checking his blood labs for sugar, cholesterol and more.
A ketogenic diet can be used for more common complaints, such as:
Jimmy also has a book soon to be published on July 28, 2015, the Ketogenic Cookbook, co-written with Maria Emmerich.