Peri-menopause begins at 35, according to Sara Gottfried, author of the Hormone Cure. Does that mean your life is over, and now you'll be infertile and full of hot flashes? No!
But it's important to know what changes may be arising in your body as hormone levels begin to decline, so you can cruise through this period with vitality and confidence.
Today our guest expert, Nina Price, will help us navigate this life stage.
We'll talk about:
Self-care, support and knowledge are critical in the time of life, so get a start on it with this podcast!
For further resources with Nina, see her blog and clinic website below:
NinaPrice.com (free health assessment)
MidlifeWithoutCrisis.com (get a free copy of a Midlife Superhero's Guide to Success)
To learn more about your host, Bridgit Danner, see BridgitDanner.com. Bridgit specializes in helping you end your menstrual cycle distress!