We all have things we have to deal with on a day to day bases, but too often we forget about taking time out for self! What does real self care really look like in the physical, mental, spiritual and emotional? Listen in to the Focus Factor as host Stacie Johnson and co-host Tiffany hunter dive deep into the four areas of caring for self and how we can reap the benefits in a wholistic way. If you would to participate in this conversation you are welocme to call in at 516-595-8287. We look forward to hearing your truth.