http://www.blogtalkradio.com/womeninsportpodcastWomen In Sport Podcast reflects the challenges, accomplishments of Female Athletes around the globe. Brought to you by Velocity Athletic Training.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 02:00:00 GMTFri, 29 Mar 2019 19:00:00 GMTSportsBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/43b2b256-06f8-43cb-9f8c-b6167373823a_women-in-sport2-page0001-2-.jpghttp://www.blogtalkradio.com/womeninsportpodcastWomen In Sport Podcast reflects the challenges, accomplishments of Female Athletes around the globe. Brought to you by Velocity Athletic Training.feeds@blogtalkradio.comBlogTalkRadio.com#Athleticism #Women #Sport #Competition #VelocityAthleticTraining #SHEVELOCITYAthleteMOVEMent #Nutrition #Wellness #Athletic #Conditioning #SportsPerformanceWomen In Sport PodcastnoWomen in Sport opens up a new dimension. A new era in the Athletic World.episodichttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/29/abuse-in-sport-part-2Sportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/29/abuse-in-sport-part-2/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/29/abuse-in-sport-part-2Fri, 29 Mar 2019 19:00:00 GMTAbuse in Sport (Part 2)In Part 2, Helena continues to discuss the Timeline. Abuse is not an experience one wants to talk about unless she/he is completely ready and willing to do so. Included in this discussion are solutions to a hidden and underlying issue within the Sports world. This includes - 1. Setting a system in place that is comfortable for a victim to report abuse. 2. Sport clubs designating a go-to person. 3. Creating an educational workshop **If you know of anyone experiencing abuse, it is important to let them know you are there for them** #SHEVELOCITYAthleteMOVEMENT™ #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™ www.velocityathletictraining.com     00:14:00Women In Sport PodcastnoSport,Abuse,MentalAbuse,PhysicalAbuse,EmotionalAbuseLearn to recognize when you are being abused. Abuse can happen anywhere, at any time to anyone. Most often it happens in an environment where we should feel saf8e012db0-e21f-4e7e-816f-23b2c0eca82b18fullhttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/25/building-speed-and-strength-through-plyometric-trainingSportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/25/building-speed-and-strength-through-plyometric-training/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/25/building-speed-and-strength-through-plyometric-trainingMon, 25 Mar 2019 19:00:00 GMTBuilding Speed and Strength through Plyometric TrainingWant a quick workout in a short amount of time? Plyometric Training is one of my most favorite forms of conditioning! It assists the athlete in building strength and speed through the use of explosive movements in short intervals of time. In this episode, Helena discusses the benefits of Plyo training and how to integrate this valuable form of conditioning into your daily sessions. Say Hello to a FASTER. STRONGER. BODY.  Guaranteed to make you SWEAT! #SHEVELOCITYAthleteMOVEMENT™  #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™    www.velocityathletictraining.com       00:07:00Women In Sport PodcastnoAthlete,MasterAthlete,Conditioning,Plyometric,StrengthIt never fails to amaze me how fast and how strong the human body can be and how it can easily adapt to various conditioning programs. In this episode Helena diccf89c9a-b7d7-4e73-94a6-3907a5aac74417fullhttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/22/abuse-in-sports-part-1Sportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/22/abuse-in-sports-part-1/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/03/22/abuse-in-sports-part-1Fri, 22 Mar 2019 19:00:00 GMTAbuse in Sports (Part 1)Domestic Violence. Sexual Abuse. Harassment. All various terms for an underlying issue that has plagued society for years! My very own saying - Abuse can happen anywhere at any time and to anyone holds truth upon learning Abuse in Sport exists. Parallel worlds collide. In an environment where children, youth, female and males should be lifted, challenged as well as motivated to accomplish their very own greatness, they are also experiencing darkness. Abuse is Abuse, the feelings are the same no matter the environment. As a survivor of domestic violence, I will point out some of the most important factors that athletes would be experiencing. Although each victim would be experiencing different emotions, obstacles and time lines, from my very own experience these factors are the base - 1. How the athlete feels 2. The obstacles the athlete faces 3. The timeline If you know of anyone in your Athletic environment experiencing abuse or anyone for that matter, it is imperative to assure them you are there for them. Do not turn your back on them. Do not comment - "It's all in your head' or make them feel that they are questioning themselves. Motivate them to seek help. Report it to your local police. #SHEVELOCITYAthleteMOVEMENT™  #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™       00:16:00Women In Sport Podcastnodomesticviolence,abuse,harrassement,femaleathletes,youthathletesLearn to recognize when you are being abused. Abuse can happen anywhere, at any time to anyone. Most often it happens in an environment where we should feel saff5efc5cd-aff6-427b-9c85-9183a206670316fullhttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/21/unleash-your-strength-raise-your-voice-to-become-the-daring-womanSportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/21/unleash-your-strength-raise-your-voice-to-become-the-daring-woman/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/21/unleash-your-strength-raise-your-voice-to-become-the-daring-womanThu, 21 Feb 2019 20:00:00 GMTUnleash Your Strength, Raise Your Voice to become the Daring Woman Any form of abuse against another human should be considered illegal and the abuser should pay the consequences via the legal system. But in many cases, the system fails the victims and most often women and children, are the victims. Abuse of women takes many forms - Emotional, Mental as well as Physical. It takes place within our homes, workplaces and training for Sport. Domestic Violence, as well as Violence against Women, is the number one issue facing and impacting the world today. My Special Guest - Tracey Osborne, shares her incredible story of strength and survival with women around the globe, empowering and teaching them to be...DARING! Tracey Osborne Bio - The Mission - A rape and domestic abuse survivor, Tracey is on a mission to empower women on a global scale. No longer a silent victim, Tracey is using her voice to make an impact and encourage others to do the same through her media company, Daring Woman. Daring Woman is a social impact organization whose sole focus is inspiring confidence and empowerment while raising awareness on women's issues. Tracey Osborne isn’t afraid to step outside the box and talk about those topics that others won’t. She is not afraid to be different and go against the norm. It’s what makes her and the Daring Woman movement different from any other. Today, Tracey is no longer a silent victim. She shares her story to let other women know that they are not alone. “I will speak for all the women out there who cannot yet use their voices,” she says. 00:31:00Women In Sport PodcastnoDomesticviolence,AbuseinSport,Rape,Victimsofviolence,StrengthAny form of abuse against another human should be considered illegal and the abuser should pay the consequences via the legal system. But in many cases, the sy7d0e4166-6291-4165-952a-870dd84524bb15fullhttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/14/pcos-and-the-female-athlete-with-my-special-guest-robin-nielsenSportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/14/pcos-and-the-female-athlete-with-my-special-guest-robin-nielsen/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/14/pcos-and-the-female-athlete-with-my-special-guest-robin-nielsenThu, 14 Feb 2019 22:00:00 GMTPCOS and the Female Athlete with my Special Guest Robin NielsenAccording to WomensHealth.Gov, Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the United States. Female Athletes are at a greater risk of developing "Hyperandrogenic", symptoms which may vary from athlete to athlete. I welcome my Special Guest -  Robin Nielsen is a Functional Clinical Nutritionist, and Hormone Expert, with over 15 years of clinical experience. She specializes in hormone balance, helping women to grow younger no matter what their age. She is the Founder and CEO of Juvenescence, supporting women in midlife, and she’s the CEO of Insulite Health, pcos.com - the world’s largest and most comprehensive company supporting women with PCOS naturally. Robin is co-creator of the very popular Sexy Younger You! Conferences and programs, and is the creator of the Natural Solutions for PCOS online conference.  Robin has interviewed more than 200 of the world’s leading health care experts on the science to take charge of your own health, heal naturally, and be and stay well. Not to just survive, but to thrive and become the CEO of their own health. Robin is the past president of the National Association of Women Business Owners, Silicon Valley Chapter, and past president of the National Association of Nutrition Professionals. She has been featured on the CBS television program Eye on the Bay CBS showcasing her life-changing women's retreats. Robin loves playing tennis, surfing, singing, walking, playing with her two pups, cooking and being with her beautiful family and friends. 00:31:00Women In Sport PodcastnoPCOS,Polycysticovarysyndrome,RobinNeilsen,Weightgain,AthleticismMy Special Guest Robin Nielsen a Clinical Nutritionist and Hormonal Expert sheds light on Polycystic Ovary Syndrome (PCOS) a condition which affects 1 in 10 wo2d88550e-745d-4516-876f-06d956f2b4cf12fullhttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/02/nutritional-dilemmas-of-youth-athletes-with-my-special-guest-jazmine-highsmithSportshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/02/nutritional-dilemmas-of-youth-athletes-with-my-special-guest-jazmine-highsmith/#commentshttp://www.blogtalkradio.com/womeninsportpodcast/2019/02/02/nutritional-dilemmas-of-youth-athletes-with-my-special-guest-jazmine-highsmithSat, 02 Feb 2019 19:30:00 GMTNutritional Dilemmas of Youth Athletes with my Special Guest Jazmine HighsmithThe Nutritional requirements of Adult Athletes dominates the Athletic Industry most often that we fail to pay attention to the Nutritional requirements of Youth Athletes in the USA and Canada. Tune in to this episode with my Special Guest Jazmine Highsmith, a former Child/Youth Athlete from Houston Texas our discussion will shed light on this most important subject that Child/Youth Athletes face in Canada and the USA. Jazmine Highsmith's Bio - Jazmine Highsmith was born and raised in Miami, FL. Surprisingly,  her early development didn't include sports.  At the age of 3 her mother enrolled her in ballet, tap and jazz and from the age of 3 to the age of 13 Jazmine was a dancer in addition to this she cheered for the neighborhood optimist team and her middle school. In 2002 at the age of 14 Jazmine entered the 9th grade at 5ft 10inches tall, her height alone intrigued coaches. One coach in particular Ms. Carmen Jackson took interest in Jazmine and demanded that she come to track practice and learn how to throw the shot-put. Jazmine at the time had no intentions of joining any sports teams her 1st year of high school but Ms. Carmen insisted and even called her home to speak with her mother and well the rest is history. Under the direction of Carmen Jackson and coached by Richard Louis at Miami Northwestern Senior High School.  Jazmine became one of Florida's top throwers. She was a 3 time state qualifier in the discus throw (2003, 2004, & 2005)  shot-put qualifier (2005), state finalist in the shot-put (2005), Bob Hayes Shot-Put Champion (2005) and an All-Miami Dade county athlete Second-Team, & Honorable Mention). In 2005 Jazmine was apart of the team that captured the 2005 4A State Track & Field Championship. Jazmine graduated from Miami Northwestern Senior High School in 2005 as an honor graduate. 00:31:00Women In Sport PodcastnoJazmineHighsmith,Youthathlete,MasterAthlete,Tracknfield,NutritionThe Nutritional requirements of Adult Athletes dominates the Athletic Industry most often that we fail to pay attention to the Nutritional requirements of Youth281fb5b4-2b11-4a4e-91f9-d86b5453b4e314full