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Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

  • Broadcast in Self Help
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Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program.  Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com  716-560-6552


*Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt


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