Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

  • Broadcast in Self Help
Coaching Conversations

Coaching Conversations

×  

Follow This Show

If you liked this show, you should follow Coaching Conversations.
h:724023
s:11282613
archived

Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program.  Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com  716-560-6552

 

*Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt

 

Comments