Self trash- talk can stop us in our tracks. It has been associated with higher stress levels and even depression. We can muzzle that inner jabber and help ourselves to live more freely. Join your host Life/Soul Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY LIFE COACHING CENTER on "COACHING CONVERSATIONS" radio show. Airing live Wednesday July 1, 2015 at noon. www.wnylifecoaching.com 716-560-6552.