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Sonya LaRae

whispers in a bottle


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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories. Sonya LaRae is going to welcome you back into the Whispers Lounge, and get into our season opener, to hear how we can control the thoughts that won't benefit, or keep us on our "Growth" trajectory. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: Don't forget to join the waitlist for the Hottest Community that is launching for BODY POSITIVITY, BODY EQUALITY, and SHIFTING YOUR MINDSET - You Body Beautiful Community is launching soon, and if you want to get in before we launch sign-up NOW! You can now book your favorite podcast host a cup of coffee: Book your Free Consultation with Sonya LaRae Today: THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" IG: SMD COSMETICS: Use Code: SONYA20
  • by Sonya LaRae
  • in Lifestyle
  • 01:00

On-Demand Episodes

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset. Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation. We are going to enjoy... more

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that... more

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your... more

Feeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae -... more

Realistic EXPECTATIONS: Do you know why it's so important? Do you seem to struggle when it comes to realistic expectations? What is required for us to develop, set, and maintain these expectations? Join Sonya LaRae for this... more

Mindset, mindset, mindset - Plays a key role in a little bit of everything that we are doing, accomplishing, and wanting in our lives. How does Mindset or how we shift our mindset affect our relationship(s)? You need to join me for this powerful... more

We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful... more

When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how... more

Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to... more

Why is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset? You don't want to miss this powerful discussion that Sonya LaRae will bring to life!... more