In modern society, we are constantly on the go. We have made the world smaller and easier with technology. Everything we need and utilize can fit in our hand. With that, it should make our lives easier but in the end, it has made our lives busier. One of the side effects of a very busy active mind is anxiety, panic attacks, high blood pressure, high heart rate, dilated pupils and so much more. Since Americans energy is fueled by coffee (trillion dollar industry), it should be known that this only makes matters worse
In today's show, I will be explaining the effects of living in a high pace life but being able to keep your mind calm. I will share with you tips on how to calm your anxiety down and what avenues you can take in order to help in the matter and make sure it doesn't come back. Tune in to today's show or check it out on demand or on iTunes!