http://www.blogtalkradio.com/wellnessolympiadA dynamic speaker, Olympian and health motivator, Catherine Garceau (Cat) shares her journey of discovery in the form of education, inspiration and empowerment for a way out of eating disorders and depression. "Forget Recovery, We Say Discovery!"... Bringing together the important physical, emotional, mental and spiritual components of whole being nourishment, Cat's Wellness Olympiad Home Study Program helps women like her, better understand the 'whole' picture and create their own unique blueprint to wellness. This radio show is Cat's outreach and extension of the Wellness Olympiad teachings, helping to foster 'Soul healing' as the most important aspect in recovery...(oops! that is DISCOVERY!) Appealing to women of all ages, Cat reveals the many insights she wished she had in her early 20’s, when negative thoughts and habits became a 'disorder' that would take her a decade to overcome.enCopyright Catherine Garceau (C/O Blogtalkradio)Sat, 15 Jun 2019 06:00:00 GMTWed, 17 Nov 2010 02:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/25185938-422e-474c-a96e-c29f24eba114_img_2950.jpghttp://www.blogtalkradio.com/wellnessolympiadA dynamic speaker, Olympian and health motivator, Catherine Garceau (Cat) shares her journey of discovery in the form of education, inspiration and empowerment for a way out of eating disorders and depression. "Forget Recovery, We Say Discovery!"... Bringing together the important physical, emotional, mental and spiritual components of whole being nourishment, Cat's Wellness Olympiad Home Study Program helps women like her, better understand the 'whole' picture and create their own unique blueprint to wellness. This radio show is Cat's outreach and extension of the Wellness Olympiad teachings, helping to foster 'Soul healing' as the most important aspect in recovery...(oops! that is DISCOVERY!) Appealing to women of all ages, Cat reveals the many insights she wished she had in her early 20’s, when negative thoughts and habits became a 'disorder' that would take her a decade to overcome.feeds@blogtalkradio.comBlogTalkRadio.comself help,eating disorders,recovery,addiction,perfection,compulsive eating,vulnerability,wellness,binging,food addictionsCat GarceaunoA dynamic speaker, Olympian and health motivator, Catherine Garceau (Cat) shares her journey of discovery in the form of education, inspiration and empowermentepisodichttp://www.blogtalkradio.com/wellnessolympiad/2010/11/17/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/11/17/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/11/17/the-other-side-of-perfectionismWed, 17 Nov 2010 02:00:00 GMTThe Other Side of Perfectionism with Johnny BlackburnIn this episode, I interview Johnny Blackburn. Johnny has a Master in Psychology and Degree in Business Management Consulting. A few of his certifications are clinical Nutrition, Holistic Health Practitioner, Holistic Lifestyle coaching, and the list goes on. But his certifications are just the backbone to the life experience and wisdom he brings to his clients and friends. In addition to his personal healing success story, Johnny brings an integral perspective to the field of freedom from addiction, stress management and weight loss and management. Join us to learn how to create your most nourishing LIFE! Also, if you haven't yet done so, join us in our online community at www.teaminnergold.com01:01:00Cat GarceaunoPerfection,Addiction,Athletes,Vulnerability,Masculine PresenceIn this episode, I interview Johnny Blackburn. Johnny has a Master in Psychology and Degree in Business Management Consulting. A few of his certifications are chttp://www.blogtalkradio.com/wellnessolympiad/2010/11/10/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/11/10/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/11/10/the-other-side-of-perfectionismWed, 10 Nov 2010 02:00:00 GMTThe Other Side of Perfectionism With Dr. David RevivoIn this episode, I interview Dr. David Revivo. Trained and licensed as a State of California board certified Doctor of Chiropractic, Dr. David Revivo’s area of expertise includes a multitude of powerful healing techniques ranging from the traditional to the unconventional. What he is most known for is his extensive training and Master Level certification in Bio Energetic Synchronization Technique (B.E.S.T.). This transformational healing technique allows Dr. David to approach human health challenges in a unique, multidimensional way. Listen in for Dr. David's take on perfectionism, for inspiration and to 'awaken your healer within'... I invite you to meet Dr. David: http://www.drdavidrevivo.com/00:57:00Cat GarceaunoPerfection,Addiction,Healing,Vulnerability,Weight LossIn this episode, I interview Dr. David Revivo. Trained and licensed as a State of California board certified Doctor of Chiropractic, Dr. David Revivo’s area ofhttp://www.blogtalkradio.com/wellnessolympiad/2010/11/03/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/11/03/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/11/03/the-other-side-of-perfectionismWed, 03 Nov 2010 01:00:00 GMTThe Other Side of Perfectionism with Mark RomeroIn this episode, I interview Mark Romero. Recognized as a global leader in both personal and professional development, Mark Romero, Founder and CEO of Mark Romero Music Inc. has successfully lead high impact solutions for thousands of individuals, organizations and entrepreneurs through his proprietary Vibrational Success Musical technology for extraordinary success, increased health, and higher levels of consciousness. Listen in to discover how Mark transformed with own body and relationship with food... And, if you haven't yet done so, join us in our online community at www.teaminnergold.com01:01:00Cat GarceaunoPerfection,Addiction,Creativity,Vulnerability,PassionIn this episode, I interview Mark Romero. Recognized as a global leader in both personal and professional development, Mark Romero, Founder and CEO of Mark Romhttp://www.blogtalkradio.com/wellnessolympiad/2010/10/27/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/10/27/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/10/27/the-other-side-of-perfectionismWed, 27 Oct 2010 01:00:00 GMTThe Other Side of Perfectionism with Alvin TamIn this episode, I interview Alvin Tam. Alvin Tam is the founder of Soul Acrobats®, a passion development company, and Acrofit™, a total body fitness acrobatic fitness system, with over 15 years of experience as a circus artist, stuntman, dancer, actor, and coach. He has performed for Cirque du Soleil, Notre Dame de Paris, and appeared on CSI. As a fellow athlete, performer and entrepreneur, I know Alvin will have much to share on the 'act' of perfectionism... Join us to meet my friend Alvin! If you haven't yet done so, join us in our online community at www.teaminnergold.com01:00:00Cat GarceaunoPerfection,Courage,Athletes,Vulnerability,PowerIn this episode, I interview Alvin Tam. Alvin Tam is the founder of Soul Acrobats®, a passion development company, and Acrofit™, a total body fitness acrobatichttp://www.blogtalkradio.com/wellnessolympiad/2010/10/20/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/10/20/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/10/20/the-other-side-of-perfectionismWed, 20 Oct 2010 01:00:00 GMTThe Other Side of Perfectionism with Luke ShanahanIn this 2nd episode of our series, I interview Luke Shanahan. Luke has studied enology and the culinary arts during and since graduate school. He has taught, lectured, and worked with chefs around the country and has co-authored two books with his wife Dr. Catherine Shanahan: Deep Nutrition; Why Your Genes Need Traditional Foods and Food Rules, A Doctor's Guide to Healthy Eating. Luke's story and insight on 'perfection' helps us find balance between achieving health and enjoying life--moving forward on our quest to wellness without getting caught in the 'never good enough' traps of perfectionism. If you haven't yet done so, join us in our online community at www.teaminnergold.com01:01:00Cat GarceaunoPerfection,Cuisine,Nutrition,Vulnerability,Masculine PresenceIn this 2nd episode of our series, I interview Luke Shanahan. Luke has studied enology and the culinary arts during and since graduate school. He has taught, lehttp://www.blogtalkradio.com/wellnessolympiad/2010/10/13/the-other-side-of-perfectionismSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/10/13/the-other-side-of-perfectionism/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/10/13/the-other-side-of-perfectionismWed, 13 Oct 2010 01:00:00 GMTThe Other Side of Perfectionism...with Lars GustafssonIn this first episode of our series on ‘The Other Side of Perfectionism'...with A Few Good Men:), I interview Lars Gustafsson. Lars is the founder of The BodyMind Nutrition System™ and The BodyMind Institute. Lars too had to walk through his own experience of perfectionism to discover the 'real' essence of who he is and the gifts he is here to share... 23 years of developing nutrition, lifestyle, fitness, and personal development programs, Lars was the first teacher to help me discover that Nutrition is so much more than just the food we eat--It is the total way in which we nourish our mind and body. Lars and the Body Mind Nutrition certification was a foundation and inspiration for me to later create the Wellness Olympiad programs. To find out more about Lars and his work, please visit http://www.bodymindnutrition.com and if you haven't yet, join us in the Wellness Olympiad online community at http://www.teaminnergold.com01:01:00Cat GarceaunoPerfection,Nutrition,Athletes,Fitness,HealthIn this first episode of our series on ‘The Other Side of Perfectionism'...with A Few Good Men:), I interview Lars Gustafsson. Lars is the founder of The BodyMihttp://www.blogtalkradio.com/wellnessolympiad/2010/09/08/discover-new-taste-buds-for-wellness-and-funSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/09/08/discover-new-taste-buds-for-wellness-and-fun/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/09/08/discover-new-taste-buds-for-wellness-and-funWed, 08 Sep 2010 00:00:00 GMTDiscover Your Bliss... With Cat and Gina LaVerde :)In this episode, Cat invites her good friend Gina LaVerde- a Professional Writer, Intuitive, Reiki Energy Healer, Body Ecology/Raw Foods Coach and Blissologist who has spent the last five years helping people break through autism, debt, illness, sadness, pain and whatever gets in the way of the lives they wish for... Giving us real life tools on how to apply the many healing principles we've been discussing in the Wellness Olympiad, Gina will be a real treat for us, in body, mind and soul :) You can learn more about Gina at http://www.BlissedLife.com/ AND, if you haven't yet, please join us at http://www.teaminnergold.com 01:13:00Cat GarceaunoCompulsive eating,wellness,addiction,recovery,eating disordersIn this episode, Cat invites her good friend Gina LaVerde- a Professional Writer, Intuitive, Reiki Energy Healer, Body Ecology/Raw Foods Coach and Blissologisthttp://www.blogtalkradio.com/wellnessolympiad/2010/08/25/discover-new-taste-buds-for-wellness-and-funSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/08/25/discover-new-taste-buds-for-wellness-and-fun/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/08/25/discover-new-taste-buds-for-wellness-and-funWed, 25 Aug 2010 00:00:00 GMTDiscover New Taste Buds For Wellness and FUN!...with Lauren FritschAs a continuous reminder of our own uniqueness, Cat invites all listeners to discover their unique "Flavor" of life, love and healing... Addictions, eating disorders, struggles with food and body simply start to fall away as we engage in a new deliciously tasty and individual experience of our taste buds for life! In this episode, Cat invites Lauren Fritsch, her friend, successful life coach and passionate leader in Eating Disorder Recovery to share her story of discovery and how to Captivate Life! In this interview, Lauren and Cat will inspire you and jazz your wellness plan up by sharing tips on how to: **Discover what you LOVE **Dress your Truth to be in JOY all day long! **Dare to dream a life of abundance **Keep yourself accountable to make your journey FUN! To learn more about Lauren, visit http://laurenfritsch.com/ and http://www.captivatinglife.com/ Also learn more about the Wellness Olympiad Group Coaching at http://www.wellnessolympiad.com/team-membership and join us at: http://www.teaminnergold.com 01:04:00Cat GarceaunoCompulsive eating,wellness,addiction,recovery,eating disordersAs a continuous reminder of our own uniqueness, Cat invites all listeners to discover their unique "Flavor" of life, love and healing... Addictions, eating disohttp://www.blogtalkradio.com/wellnessolympiad/2010/08/11/discover-new-taste-buds-for-wellness-and-funSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/08/11/discover-new-taste-buds-for-wellness-and-fun/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/08/11/discover-new-taste-buds-for-wellness-and-funWed, 11 Aug 2010 00:00:00 GMTDiscover New Taste Buds For Wellness and FUN!In this 2nd Episode of a 6 Part Series on Discovering New Taste Buds For Wellness and Fun, Catherine Garceau (Cat) continues to champion her message "Forget Recovery, We Say Discovery". In this episode, Cat interviews a native Australian now based in Maui, Hawaii, Annette Huygens-Tholen. Annette, like Catherine, is an Olympian from Sydney 2000, who competed in the sport of beach volleyball. Complementary to Catherine's work, Annette is putting both her experience and her studies into helping people with Life Change...and as she will reveal, also triumphed over issues with food and her body. Now a Master Results Coach and NLP Trainer, Annette has recently published her first book “Success beyond Sport” to help athletes retire from sport and go on to create life success. She is also a Lead Trainer for the world’s biggest NLP Coaching and Training Organization – Academy of Wealth and Achievement. Listen to this empowering interview between two Olympians on a mission! Find out more about Annette's work at www.successbeyondsport.com and www.lifechangeartistry.com If you haven't yet joined us, claim more free educational interviews and join the Wellness Olympiad movement at: http://www.wellnessolympiad.com/free-series http://www.teaminnergold.com00:57:00Cat GarceaunoCompulsive eating,wellness,addiction,recovery,eating disordersIn this 2nd Episode of a 6 Part Series on Discovering New Taste Buds For Wellness and Fun, Catherine Garceau (Cat) continues to champion her message "Forget Rechttp://www.blogtalkradio.com/wellnessolympiad/2010/07/29/discovery-new-taste-buds-for-wellness-and-funSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/07/29/discovery-new-taste-buds-for-wellness-and-fun/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/07/29/discovery-new-taste-buds-for-wellness-and-funThu, 29 Jul 2010 00:00:00 GMTDiscovery NEW TASTE BUDS for Wellness and FUN!Brought to you, now as an extra episode to this series, this is our rescheduled interview with Courtney Pool. Listen, be inspired and learn :) Courtney has been studying natural health, cleansing and nutrition for 5.5 years, transforming her own unhealthy lifestyle habits and disordered relationship with food, with the help of a raw vegan diet and supplementation, a substantial life change, and an amazing spiritual journey. Courtney is a supervisor at the Tree of Life Rejuvenation Center, founded by Gabriel Cousens, M.D. She is passionate about raw food nutrition, fitness, personal development, and spiritual practices. Courtney’s experience with raw food nutrition revealed to her the catalytic nature of nutrition for every area of human potential and as fuel for living a truly turned-on life. She speaks and coaches on healing emotional eating and eating disorders, incorporating nutrition and spiritual practices as supports. Enjoy! Send your questions and join us in our growing online community at http://www.teaminnergold.com 01:16:00Cat GarceaunoEating Disorders,Compulsive Eating,Wellness,Recovery,Live Food NutritionBrought to you, now as an extra episode to this series, this is our rescheduled interview with Courtney Pool. Listen, be inspired and learn :) Courtney has bhttp://www.blogtalkradio.com/wellnessolympiad/2010/07/28/discover-new-taste-buds-for-wellness-and-funSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/07/28/discover-new-taste-buds-for-wellness-and-fun/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/07/28/discover-new-taste-buds-for-wellness-and-funWed, 28 Jul 2010 00:00:00 GMTDiscover New Taste Buds For Wellness and FUN!In this 6 Part Series, Catherine Garceau, the founder of the Wellness Olympiad program continues to champion the foundation of her message: "Forget Recovery, We Say Discovery" by interviewing powerful women leaders in the field of health, life coaching, healing and even business. As a continuous reminder of our own uniqueness, Cat invites all listeners to discover their unique "Flavor" of life, love and healing... Going with the ebb and flow of life, when Cat's first guest Courtney Pool was not able to make it online, Bronwyn Boyle is ready to go...The discovery of your ‘true self’ is a delicious journey. Working with an archetypal consultant such as Bronwyn Boyle is a delicious and enriching way to learn what animates you and discover the gems in your life’s journey. Be it the Knight, the Athlete, the Entrepreneur, the Mother, the Mentor, Teacher, Seeker or Companion, these and many more archetypes are universal energy patterns that ‘play out’ in our lives. An understanding of the symbolic language of archetypes enables you to take a step back and see the dynamics created and make new choices to enhance experiences. Optimise results and gain clarity in your business, relationships and health. Awareness increases your ability to create new choices. We are always making choices, it’s the results that give you the feedback about the quality of the choice. Join us and continue the journey with the Pre-Olympiad Activities found at http://www.wellnessolympiad.com/free-series. Also join us for ongoing support and group coaching...Connect with us at http://www.teaminnergold.com 01:25:00Cat GarceaunoCompulsive eating,wellness,addiction,recovery,eating disordersIn this 6 Part Series, Catherine Garceau, the founder of the Wellness Olympiad program continues to champion the foundation of her message: "Forget Recovery, Wehttp://www.blogtalkradio.com/wellnessolympiad/2010/07/21/soulful-eating-and-healing-in-the-wellness-olympiaSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/07/21/soulful-eating-and-healing-in-the-wellness-olympia/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/07/21/soulful-eating-and-healing-in-the-wellness-olympiaWed, 21 Jul 2010 01:00:00 GMTSoulful Eating and Healing Part 4 - Feeling our emotions...and Loving our Tears!In this 4th episode of this series on Soulful Eating and Healing, Catherine Garceau (Cat) , founder of the Wellness Olympiad program, interviews Bob Kamm, a leadership consultant and relationship specialist she met 10 years ago while training on the Canadian Synchronized Swimming team. Bob has had a successful consulting career for the last 18 years, working with a wide variety of people from Olympic athletes to Fortune 500 managers. In 2009, he and his wife, Andrea, a Licensed Marriage & Family Therapist, opened The San Luis Relationship Institute in San Luis Obispo, Ca. The Institute is devoted to creating conscious relationship across the full landscape of life... With both science and spirituality, Bob and Cat explore the many manifestations of feelings in our lives and how true emotional release is essential to healing and health. Meet Bob Kamm at: www.bobkamm.com and www.sanluisrelationshipinstitute.com To find out more about the Wellness Olympiad teachings and our growing community, check out the details at http://www.wellnessolympiad.com/home-program and http://www.teaminnergold.com01:01:00Cat GarceaunoEating Disorders,Weight Challenges,Binging,Recovery,Food AddictionsIn this 4th episode of this series on Soulful Eating and Healing, Catherine Garceau (Cat) , founder of the Wellness Olympiad program, interviews Bob Kamm, a leahttp://www.blogtalkradio.com/wellnessolympiad/2010/07/14/soulful-eating-and-healing-in-the-wellness-olympiaSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/07/14/soulful-eating-and-healing-in-the-wellness-olympia/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/07/14/soulful-eating-and-healing-in-the-wellness-olympiaWed, 14 Jul 2010 01:00:00 GMTSoulful Eating and Healing Part 3 - The Law of Attraction and Food...In this episode, Catherine Garceau will be exploring the topic of The Law Of Attraction And Our Pain Around Food And Body... The Law of Attraction is always reflecting to us our Soul condition, desires and needs and thus it is a GIFT... So, how do we truly engage in this 'game' with the Universal Laws. To explore this further, Cat welcomes a special guest on the show, Marilyn Jenett. Marilyn Jenett is a renowned prosperity teacher who founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success! To find out more about Marilyn, visit http://www.feelfreetoprosper.com To find out more about Cat's Wellness Olympiad growing community, visit www.teaminnergold.com and http://www.wellnessolympiad.com for all program details.01:01:00Cat GarceaunoEating Disorders,Weight Challenges,Binging,Recovery,Food AddictionsIn this episode, Catherine Garceau will be exploring the topic of The Law Of Attraction And Our Pain Around Food And Body... The Law of Attraction is always rehttp://www.blogtalkradio.com/wellnessolympiad/2010/07/07/soulful-eating-and-healing-in-the-wellness-olympiaSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/07/07/soulful-eating-and-healing-in-the-wellness-olympia/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/07/07/soulful-eating-and-healing-in-the-wellness-olympiaWed, 07 Jul 2010 01:00:00 GMTSoulful Eating and Healing Part 2 - Struggles with Eating are Keys to our SoulIn Part 2 of 4 episodes on Soulful Eating and Healing: Catherine Garceau (Cat), founder of the Wellness Olympiad program, will share story and insight on how to turn struggles with food addictions, eating disorders and body image issues into doorways into the Soul. In "How Our Struggles With Eating ARE Keys To Healing Our Soul", Catherine will invite a special guest on the show, a woman of strength, courage and heart, who also champions the discovery of our greatest ally and source of grace, the sweet discovery of the beauty and power of our Soul. A best selling author of Free Yourself from Anorexia and Bulimia, Debra Mittler will be joining in to celebrate and embrace 'struggle' as a key to the healing of our Soul... Here her story, listen to YOUR heart, BE IN THE ESSENCE OF YOUR BEAUTIFUL SOUL! Join us :)00:57:00Cat GarceaunoEating Disorders,Weight Challenges,Binging,Recovery,Food AddictionsIn Part 2 of 4 episodes on Soulful Eating and Healing: Catherine Garceau (Cat), founder of the Wellness Olympiad program, will share story and insight on how tohttp://www.blogtalkradio.com/wellnessolympiad/2010/06/29/soulful-eating-and-healing-in-the-wellness-olympiaSelf Helphttp://www.blogtalkradio.com/wellnessolympiad/2010/06/29/soulful-eating-and-healing-in-the-wellness-olympia/#commentshttp://www.blogtalkradio.com/wellnessolympiad/2010/06/29/soulful-eating-and-healing-in-the-wellness-olympiaTue, 29 Jun 2010 22:00:00 GMTSoulful Eating and Healing Part 1 - Bringing in Divine AwarenessIn this 4 part series, Catherine Garceau (Cat) , founder of the Wellness Olympiad program, will share many insight and recommendations to help women (and men) struggling with food addictions, eating disorders and weight challenges regain peace within their healing journey... This series topics include: *Bringing Divine Awareness and the Sacred Into Our Journey *How Our Struggles With Eating ARE Keys To Healing Our Soul *The Law Of Attraction And Our Pain Around Food And Body *Doing As Children Do And Feeling our Emotions Fully To find out more about the Wellness Olympiad teachings and our growing community, check out the details at http://www.wellnessolympiad.com/home-program 01:01:00Cat GarceaunoEating Disorders,Weight Challenges,Binging,Recovery,Food AddictionsIn this 4 part series, Catherine Garceau (Cat) , founder of the Wellness Olympiad program, will share many insight and recommendations to help women (and men) s