Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Ashvini Mashru RD

Wellness Nutrition Concepts Radio

Edit Profile
Episodes
41
Followers
Listens
8639
×  

Follow This Show

Stay in the know about new episodes and updates.
Wellness Nutrition Concepts helps busy moms feel fab through food. We work with busy moms who struggle with losing weight and feeling tired and would like to achieve permanent weight loss, increased self-confidence and energy levels. What separates our services from other dietitians is that we work with busy moms and specialize in Permanent Weight Loss. Because of this our clients get results by following a proven step by step customized nutrition plan that allows them to attain fuller health. As a result, our clients feel fabulous, energized and renewed through food in 6 weeks. Ashvini Mashru, MA, RD, LDN is the owner and founder of Wellness Nutrition Concepts, LLC. She is a Registered Dietitian, ACE-Certified Personal Trainer and a Wellcoaches - Certified Wellcoach. She has successfully helped several moms reach their health and wellness goals. Ashvini holds a Master’s degree in Nutrition from Immaculata University, Immaculata, Pennsylvania and also completed a dietetic internship. She is an accredited member of the Academy of Nutrition and Dietetics, Philadelphia and Pennsylvania Dietetic Associations and a member of various dietetic practice groups. She also completed her Certificate of Training in Adult Weight Management from Commission on Dietetic Registration. She is an ACE- Certified Personal Trainer and a Wellcoaches- Certified Wellcoach and specializes in weight loss and weight management. Through her Wellness Nutrition Concepts business, Ashvini provides customized health and lifestyle solutions to discover a way to nourish yourself and your body that specifically works for you. She employs a comprehensive approach to health and wellness. She will work with you to discover how different parts of your life affect your health. She will not give you a list of "good foods" and "bad foods". Instead, you will learn to empower yourself to create a happy and healthy lifestyle that fits your needs, one that is flexible and rewarding

On-Demand Episodes

If you are tired of overdoing it all weekend long and starting from square one on Monday, you are not alone. The good news is you can stick with your healthy game plan, continue to lose weight and have a awesome weekend! Tune in... more
Play Now

In a society that is becoming increasingly health conscious, more and more information is constantly coming out on how to lose weight, how to get fit, how to eat etc. Eating wheat-free, skipping meat and avoiding dairy are not... more
Play Now

If you want to lose weight, you must tune into your body's signal to eat. Tune in 5/28 at noon ET for my 5 tips on how to eat less and spot hunger so that you feel satisfied. You will be able to control calories and shed pounds without "dieting
Play Now

You eat a healthy breakfast, you pack a good- for- you lunch and then.... you spend the rest of the day snacking. Sound familiar? If you can't seem to stop eating throughout the workday, tune in for my 3 simple tips to stay satisfied... more
Play Now

If you have ever tired to lose weight and failed, one reason could have been that you felt like you were missing out on your favorite foods. If pizza, ice-cream, french fries, chocolate and cupcakes are completely off-limits, you are bound to... more
Play Now

The biggest reason people can't find motivation to lose weight is due to unrealistic goals. Expecting overnight success at a diet or exercise plan simply isn't realistic. When desired weight loss goals aren't reached quickly, most people... more
Play Now

Being a hardworking professional probably means that most of your time is spent either commuting or at the office. It can be difficult to find time to get your daily workouts in, which is why so many professionals slowly get more and more out... more
Play Now

Tune in to find out top four mistakes women make when it comes to nutrition, as well as my tips to make sure you are not making these , Wednesday 4/23 at noon ET
Play Now

When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday... more
Play Now

The Kitchen is the heart of the home, but it is also a place that can make or break you on the weight loss front. If you are on the quest to slim down, join me on Wednesday 4/9 at noon for my 5 tips to help you on your quest to slim down.
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled