http://www.blogtalkradio.com/wellnessfactorsWellness Factors Health and Wellness Lunch and LearnsenBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 08:15:00 GMTThu, 30 Apr 2015 18:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/e0e04831-4c51-45d9-b474-5d8765658640_icon_lunchlearn.jpghttp://www.blogtalkradio.com/wellnessfactorsWellness Factors Health and Wellness Lunch and Learnsfeeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,learn,lunch,lunch and learn,stress,workshop,factors,nutrition,relationshipsWellnessFactorsnoWellness Factors Health and Wellness Lunch and Learnsepisodichttp://www.blogtalkradio.com/wellnessfactors/2015/04/30/reality-vs-rumourHealthhttp://www.blogtalkradio.com/wellnessfactors/2015/04/30/reality-vs-rumour/#commentshttp://www.blogtalkradio.com/wellnessfactors/2015/04/30/reality-vs-rumourThu, 30 Apr 2015 18:30:00 GMTReality vs. RumourForget about Kayne and Kim and other celebs: you’ve no doubt experienced your own relationship dramas that are every bit as exciting as theirs. This month’s tele-lunch & learn looks at the reality of relationships versus the popular myths and how you can form lasting, meaningful connections with others that will transform and enrich your life. 00:32:00WellnessFactorsnolunch,learn,workshop,relationships,realityForget about Kayne and Kim and other celebs: you’ve no doubt experienced your own relationship dramas that are every bit as exciting as theirs. This month’s telhttp://www.blogtalkradio.com/wellnessfactors/2015/03/26/fight-fatigueHealthhttp://www.blogtalkradio.com/wellnessfactors/2015/03/26/fight-fatigue/#commentshttp://www.blogtalkradio.com/wellnessfactors/2015/03/26/fight-fatigueThu, 26 Mar 2015 18:30:00 GMTFight FatigueAre you tired of feeling tired? If the answer is yes, then the solution to your problem doesn¹t simply lie in getting more shut-eye. At this tele-lunch & learn expect to discover how a healthy diet, regular exercise, and proper stress management are your best allies in the fight against fatigue. 00:38:00WellnessFactorsnofatigue,fight tiredness,lunch,learn,workshopAre you tired of feeling tired? If the answer is yes, then the solution to your problem doesn¹t simply lie in getting more shut-eye. At this tele-lunch & learnhttp://www.blogtalkradio.com/wellnessfactors/2015/02/26/setting-healthy-goalsHealthhttp://www.blogtalkradio.com/wellnessfactors/2015/02/26/setting-healthy-goals/#commentshttp://www.blogtalkradio.com/wellnessfactors/2015/02/26/setting-healthy-goalsThu, 26 Feb 2015 19:30:00 GMTSetting Healthy GoalsIf you’ve ever watched Gretzky or other top athletes in action, you know the thrill of witnessing them score a winning goal. But you may not have realized that the key to such success is the level of support they have behind the scenes. If not for the network of people who instilled self-confidence and belief along the way — fathers, mothers, coaches and trainers — someone like Gretzky may never have scored even a single goal. This tele-lunch & learn, featuring a goal-setting expert, will explore why lack of support causes so many people to fail to reach their health goals, how to find a support network, and what impact it will have on your ability to achieve your goals. 00:36:00WellnessFactorsnohealthy goals,healthy goals mental physical health,lunch learn workshopIf you’ve ever watched Gretzky or other top athletes in action, you know the thrill of witnessing them score a winning goal. But you may not have realized thathttp://www.blogtalkradio.com/wellnessfactors/2015/01/29/technology-and-relationshipsHealthhttp://www.blogtalkradio.com/wellnessfactors/2015/01/29/technology-and-relationships/#commentshttp://www.blogtalkradio.com/wellnessfactors/2015/01/29/technology-and-relationshipsThu, 29 Jan 2015 19:30:00 GMTTechnology and RelationshipsNo matter how many friends you have on Facebook, you’ll never have a healthy social life if you don’t spend quality time with others. Some experts even believe that the robustness of your relationships may be the decisive factor in your ability to overcome chronic disease. This tele-lunch & learn will explore why it’s so important to nurture your relationships and how to expand your engagement with others to increase your social and total health. 00:31:00WellnessFactorsnotechnology,relationships,lunch,learn,workshopNo matter how many friends you have on Facebook, you’ll never have a healthy social life if you don’t spend quality time with others. Some experts even believehttp://www.blogtalkradio.com/wellnessfactors/2014/12/11/mananging-seasonal-stressHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/12/11/mananging-seasonal-stress/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/12/11/mananging-seasonal-stressThu, 11 Dec 2014 19:30:00 GMTMananging Seasonal StressFrom crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month’s tele-lunch & learn to discover tools and techniques for managing the stress of the Christmas season. 00:42:00WellnessFactorsnostress,seasonal,managing stress,lunch,learnFrom crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month’s tele-lunch & learnhttp://www.blogtalkradio.com/wellnessfactors/2014/11/27/physical-activiityHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/11/27/physical-activiity/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/11/27/physical-activiityThu, 27 Nov 2014 19:30:00 GMTPhysical ActiviityYour body was made to move, yet it can be a real challenge to remain consistently active. This month's tele-lunch & learn will show you how to keep moving by making physical activity part of your everyday life. 00:33:00WellnessFactorsnophysical activity,exercise,health,wellness,lunchYour body was made to move, yet it can be a real challenge to remain consistently active. This month's tele-lunch & learn will show you how to keep moving by mahttp://www.blogtalkradio.com/wellnessfactors/2014/10/30/exercise-diabetesHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/10/30/exercise-diabetes/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/10/30/exercise-diabetesThu, 30 Oct 2014 18:30:00 GMTExercise & DiabetesHave you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop. 00:30:00WellnessFactorsnoexercise,diabetes,Dr. Jonathan P. Little,glucose control,lunchHave you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long ruhttp://www.blogtalkradio.com/wellnessfactors/2014/09/25/no-sugar-tonightHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/09/25/no-sugar-tonight/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/09/25/no-sugar-tonightThu, 25 Sep 2014 18:30:00 GMTNo Sugar TonightDo you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eating too much of any one of them. Eating too much can put us at risk for diabetes. Diabetes is a disease in which the pancreas does not produce any insulin. Insulin is a hormone that helps your body to control the level of glucose (sugar) in your blood. Without insulin, glucose builds up in your blood instead of being used for energy. Learn more about sugar’s effect on our health in this month’s tele lunch-and-learn workshop. 00:26:00WellnessFactorsnolunch,learn,sugar,diabetes,workshopsDo you have a sweet tooth but feel guilty every time you reach for something sweet? Sugar comes in many tasty forms but our bodies can react adversly towards eahttp://www.blogtalkradio.com/wellnessfactors/2014/08/28/anxietyHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/08/28/anxiety/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/08/28/anxietyThu, 28 Aug 2014 18:30:00 GMTAnxietyIf your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is suffering from anxiety, as most of the time, on the outside they seem perfectly fine. Inside, they may be feeling like they are dying or losing their minds. Tune in to this month’s tele-lunch & learn and find out more about anxiety disorder. 00:31:00WellnessFactorsnoanxiety,depression,health,lunch,learnIf your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from anxiety. You may not recognize that someone is sufferihttp://www.blogtalkradio.com/wellnessfactors/2014/07/31/depressionHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/07/31/depression/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/07/31/depressionThu, 31 Jul 2014 18:30:00 GMTDepressionHow does someone know if they are depressed? Are you feeling exceptionally tired, low energy, or do you have difficulty doing things or even getting out of bed? Is your ability to concentrate more difficult. Do you have a low interest in your regular hobbies and activities. Have your eating habits changed recently… or do you isolate yourself from others? These are some of the signs that you may be experiencing depression. Join us for this month’s lunch and learn to learn more about what you can do to combat depression. 00:33:00WellnessFactorsnodepression,lunch and learn,workshop,mental healthHow does someone know if they are depressed? Are you feeling exceptionally tired, low energy, or do you have difficulty doing things or even getting out of bed?http://www.blogtalkradio.com/wellnessfactors/2014/06/26/sleep-fatigueHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/06/26/sleep-fatigue/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/06/26/sleep-fatigueThu, 26 Jun 2014 18:30:00 GMTSleep & FatigueDo you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from excessive sleepiness, a condition that can significantly reduce quality of life, decrease productivity and interfere with relationships. Most people feel tired occasionally, but excessive sleepiness that persists is neither normal nor healthy. Join us for this month's tele-lunch and learn workshop and learn from and expert what you can do about sleep difficulties and fatigue. 00:29:00WellnessFactorsnolunch,learn,sleep,fatigue,stressDo you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from exhttp://www.blogtalkradio.com/wellnessfactors/2014/05/29/diabetesHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/05/29/diabetes/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/05/29/diabetesThu, 29 May 2014 18:30:00 GMTDiabetesToday, Diabetes,  is an epidemic, the statistics are staggering. Our generation has learned to eat on the fly and that sometimes means not eating healthy and getting stuck in the processed food cycle. There is hope, however, and learning how to change old habits and creating a healthy lifestyle will help to protect you from this debilitating disease. Join us for this month’s Lunch & Learn workshop and find out what you can do to help yourself from diabetes. 00:35:00WellnessFactorsnolunch learn workshop diabetesToday, Diabetes,  is an epidemic, the statistics are staggering. Our generation has learned to eat on the fly and that sometimes means not eating healthy and gehttp://www.blogtalkradio.com/wellnessfactors/2014/04/24/addictions-with-joe-cHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/04/24/addictions-with-joe-c/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/04/24/addictions-with-joe-cThu, 24 Apr 2014 18:30:00 GMTAddictions, with Joe C.Addiction is a problem that many of us face. It may be part of what defines each of us, but are we locked into the stigma that addiction creates? There are many ways to escape the vicious cycle of addiction and there are many ways that we can seek recovery. Listen in to this month’s tele-lunch and learn to hear from someone who has not only experienced addiction, but has overcome it. 00:32:00WellnessFactorsnoaddiction,overcome,lunch,learn,workshopAddiction is a problem that many of us face. It may be part of what defines each of us, but are we locked into the stigma that addiction creates? There are manyhttp://www.blogtalkradio.com/wellnessfactors/2014/03/27/busy-nessHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/03/27/busy-ness/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/03/27/busy-nessThu, 27 Mar 2014 18:30:00 GMTBusy-nessThere are some people who naturally seem to carry a heavy load eloquently and others who struggle. Siphoning through our busy list, it seems that all things are a priority. So how do we handle our responsibilities without getting over-stressed? Is there something that we can do to change this? Learn how to cope with busy-ness and how to reduce the associated stress that goes with it in this month’s tele-lunch and learn workshop. 00:31:00WellnessFactorsnobusyness,lunch,learn,workshop,time managementThere are some people who naturally seem to carry a heavy load eloquently and others who struggle. Siphoning through our busy list, it seems that all things arehttp://www.blogtalkradio.com/wellnessfactors/2014/02/27/maintaining-a-healthy-immune-systemHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/02/27/maintaining-a-healthy-immune-system/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/02/27/maintaining-a-healthy-immune-systemThu, 27 Feb 2014 19:30:00 GMTMaintaining A Healthy Immune SystemOur first defence to good health is our immune system. It is made up of a complex network of cells, tissues and chemicals and is designed to protect us from disease. Learn how you can maintain a healthy immune system in this month's Tele-Lunch & Learn. 00:29:00WellnessFactorsnoOur first defence to good health is our immune system. It is made up of a complex network of cells, tissues and chemicals and is designed to protect us from dishttp://www.blogtalkradio.com/wellnessfactors/2014/01/30/lnl-january-2014--conversation-toolkitHealthhttp://www.blogtalkradio.com/wellnessfactors/2014/01/30/lnl-january-2014--conversation-toolkit/#commentshttp://www.blogtalkradio.com/wellnessfactors/2014/01/30/lnl-january-2014--conversation-toolkitThu, 30 Jan 2014 19:30:00 GMTLnL January 2014 - Conversation ToolkitWhat if everyone had a conversation toolkit that they could pull out in time of need? We’ve all found ourselves floundering with our words when lost in a conversation, or possibly suffer constantly from “a large foot in my mouth syndrome.” However, there is something we can do about that. We can learn that there are better ways to respond in a conversation that will lead to a positive experience. Find out what you might be needing in your personal conversation toolkit by tuning into this month’s tele-lunch and learn. 00:34:00WellnessFactorsnoWhat if everyone had a conversation toolkit that they could pull out in time of need? We’ve all found ourselves floundering with our words when lost in a converhttp://www.blogtalkradio.com/wellnessfactors/2013/11/28/how-to-handle-anxietyHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/11/28/how-to-handle-anxiety/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/11/28/how-to-handle-anxietyThu, 28 Nov 2013 19:30:00 GMTHow to Handle AnxietyAnxiety can creep up on someone in the best or worst of times — so what's the best way to recognize and handle this disorder? Researchers don’t know exactly why some people experience anxiety disorders, they do know that there are various factors involved. Like many other mental health conditions, anxiety disorders seem to be a result of a combination of biological, psychological, and other individual factors. Join us for this month's Lunch and Learn and find out more about anxiety.00:39:00WellnessFactorsnoanxiety,health,wellness,lunch,learnAnxiety can creep up on someone in the best or worst of times — so what's the best way to recognize and handle this disorder? Researchers don’t know exactly whyhttp://www.blogtalkradio.com/wellnessfactors/2013/10/31/nutrition-and-cancerHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/10/31/nutrition-and-cancer/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/10/31/nutrition-and-cancerThu, 31 Oct 2013 18:30:00 GMTNutrition and CancerOf all the things that we can do to take care of ourselves, the hardest but easiest thing we can do is make good decisions about what we put into our bodies. Our guest speaker this month is Lead Nutritionist, Angela Wright, and she will share her knowledge with us on how to eat to fight cancer. 00:33:00WellnessFactorsnocancer,nutrition,health,wellness,eatOf all the things that we can do to take care of ourselves, the hardest but easiest thing we can do is make good decisions about what we put into our bodies. Ouhttp://www.blogtalkradio.com/wellnessfactors/2013/09/26/spine-tingling-healthHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/09/26/spine-tingling-health/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/09/26/spine-tingling-healthThu, 26 Sep 2013 18:30:00 GMTSpine Tingling HealthAre you in line with your spine? Chiropractors work with the spine, not just because it's often the source of neck and back pain, but because it houses and protects the central nervous system. Virtually every vital life-sustaining process, whether it's digesting our dinner or responding to potential infection, depends on the integrity of the nervous system between the brain and the body. Find out more about the imporance of your spine and what you can do to keep it well functioning.00:31:00WellnessFactorsnolunch,learn,spine,chiroprator,healthAre you in line with your spine? Chiropractors work with the spine, not just because it's often the source of neck and back pain, but because it houses and prothttp://www.blogtalkradio.com/wellnessfactors/2013/08/29/happy-marriage-is-the-me-marriageHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/08/29/happy-marriage-is-the-me-marriage/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/08/29/happy-marriage-is-the-me-marriageThu, 29 Aug 2013 18:30:00 GMTHappy Marriage is the Me MarriageWhat’s the secret to a long-lasting, happy marriage? Ask yourself: does my partner make me a better person? Do I grow and thrive as a result of being married to this person? One of the key components of a happy marriage is if the partners experience “self-expansion”. In a healthy relationship, you do not find “your other half”. Rather, you merge as two whole individuals, who in turn grow into even better, more aware and fulfilled people. Join us for this Tele-Lunch and Learn workshop and learn what it means to have a satisfying marriage.00:36:00WellnessFactorsnohealth,wellness,marriage,relationship,happyWhat’s the secret to a long-lasting, happy marriage? Ask yourself: does my partner make me a better person? Do I grow and thrive as a result of being married tohttp://www.blogtalkradio.com/wellnessfactors/2013/07/25/why-nutritionally-denseHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/07/25/why-nutritionally-dense/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/07/25/why-nutritionally-denseThu, 25 Jul 2013 18:30:00 GMTWhy Nutritionally Dense?How to get the most nutrition from the food you are eating. Join us for this month’s Tele-Lunch and Learn and learn about the differences between eating “whole foods” and “nutrient dense foods”. In this candid interview with our in-house food coach, Jacqui Perry, learn about tips on eating for better health and happiness.00:29:00WellnessFactorsnonutrition,whole-foods,lunch,learn,workshopHow to get the most nutrition from the food you are eating. Join us for this month’s Tele-Lunch and Learn and learn about the differences between eating “wholehttp://www.blogtalkradio.com/wellnessfactors/2013/06/27/digestive-health-part-ii--with-dr-janice-potterHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/06/27/digestive-health-part-ii--with-dr-janice-potter/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/06/27/digestive-health-part-ii--with-dr-janice-potterThu, 27 Jun 2013 18:30:00 GMTDigestive Health Part II - with Dr. Janice PotterThere’s a lot going on in that gut of yours and it has a big impact on how well you feel physically. This month’s tele-lunch & learn explores enzymes, probiotics, and other elements of good digestive health and serves up easy-to-digest tips on how to maintain it.00:04:00WellnessFactorsnodigestive,health,workshop,wellness,learnThere’s a lot going on in that gut of yours and it has a big impact on how well you feel physically. This month’s tele-lunch & learn explores enzymes, probiotichttp://www.blogtalkradio.com/wellnessfactors/2013/05/30/lnl-may-2013--the-paleo-dietHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/05/30/lnl-may-2013--the-paleo-diet/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/05/30/lnl-may-2013--the-paleo-dietThu, 30 May 2013 18:30:00 GMTLnL May 2013 - The Paleo Diet with Sara Fragoso   Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? Eating paleo refers to eating as our ancestors once did, prior to modern day agriculture. We are genetically designed to eat lean meats, vegetables, some fruit, a little bit of starch and good fats.  By removing processed foods from our diets, including grains – especially those that contain gluten – one can protect him or herself from a myriad of modern day illnesses from obesity to heart disease and diabetes to cancer. 00:32:00WellnessFactorsnoeating,diet,weight,health,wellnesswith Sara Fragoso   Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? Eating paleo refers to eatinhttp://www.blogtalkradio.com/wellnessfactors/2013/04/25/how-anger-stress-collideHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/04/25/how-anger-stress-collide/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/04/25/how-anger-stress-collideThu, 25 Apr 2013 18:30:00 GMTHow Anger & Stress CollideIt’s not often that we see the link between stress and anger. However, the reality is that people that struggle with anger do feel stress and vice versa. Understanding how to manage ones stress can actually lessen the possibility of the uncomfortable situation of blowing a gasket. Attend this month’s workshop to understand the symbiotic relationship between anger and stress.00:44:00WellnessFactorsnostress,anger,wellness,lunch,learnIt’s not often that we see the link between stress and anger. However, the reality is that people that struggle with anger do feel stress and vice versa. Undershttp://www.blogtalkradio.com/wellnessfactors/2013/03/28/parents-guide-to-mental-health-with-youthHealthhttp://www.blogtalkradio.com/wellnessfactors/2013/03/28/parents-guide-to-mental-health-with-youth/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/03/28/parents-guide-to-mental-health-with-youthThu, 28 Mar 2013 18:30:00 GMTParent's Guide to Mental Health with YouthAre our kids a product of their environment? Growing up in a busy world today sometimes takes us away from spending more time with our families. Parents who both work are stretched to spend more quality time with their children. Forcing our youth to become more independent can create extra stress. The world in which teens live in, and the world that parent's perceive their kids to live in may be two different things. Learn what parents can actively do to support their kids with mental health with expert Dr. Ed Weiss.00:29:00WellnessFactorsnolunch,learn,mental,health,parentsAre our kids a product of their environment? Growing up in a busy world today sometimes takes us away from spending more time with our families. Parents who bothttp://www.blogtalkradio.com/wellnessfactors/2013/02/28/understanding-addictionCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2013/02/28/understanding-addiction/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/02/28/understanding-addictionThu, 28 Feb 2013 19:30:00 GMTUnderstanding AddictionMany argue that addiction is a choice; that addicts choose to use alcohol and drugs. Yet, when we look at the lives of those individuals who have been enslaved by addiction, we begin to see the insidiousness of the disease. It creeps up into one's life, eventually leading them to sacrifice career, money, family, and their health for another dose of the substance. With so much at stake, their desire to use alcohol and drugs is overpowering.00:35:00WellnessFactorsnoaddiction,lunch,learn,health,wellnessMany argue that addiction is a choice; that addicts choose to use alcohol and drugs. Yet, when we look at the lives of those individuals who have been enslavedhttp://www.blogtalkradio.com/wellnessfactors/2013/01/31/the-clean-program--january-lunch-learnNutritionhttp://www.blogtalkradio.com/wellnessfactors/2013/01/31/the-clean-program--january-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2013/01/31/the-clean-program--january-lunch-learnThu, 31 Jan 2013 19:30:00 GMTThe Clean Program - January Lunch & LearnFind out how eliminating harmful foods from your diet and giving your body the proper nutrients it needs will jumpstart the body's natural ability to heal itself, enabling you to restore and maintain optimal health.00:32:00WellnessFactorsnoheal,lunch,learn,diet,cleanFind out how eliminating harmful foods from your diet and giving your body the proper nutrients it needs will jumpstart the body's natural ability to heal itselhttp://www.blogtalkradio.com/wellnessfactors/2012/12/07/de-stress-the-holiday-seasonCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/12/07/de-stress-the-holiday-season/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/12/07/de-stress-the-holiday-seasonFri, 07 Dec 2012 19:30:00 GMTDe-Stress the Holiday Seasonwith Dr. Daisy Sutherland00:32:00WellnessFactorsnode-stress,wellness,health,lunch,learnwith Dr. Daisy Sutherlandhttp://www.blogtalkradio.com/wellnessfactors/2012/11/29/mental-health-check-up-with-dr-weiss-nov-lunch-learnHealthhttp://www.blogtalkradio.com/wellnessfactors/2012/11/29/mental-health-check-up-with-dr-weiss-nov-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/11/29/mental-health-check-up-with-dr-weiss-nov-lunch-learnThu, 29 Nov 2012 19:30:00 GMTMental Health Check-up - November Lunch & LearnWhere’s your mind at these days? Is it clear and focused or hazy and overwhelmed by stress? Plan to attend this month’s tele-lunch & learn with Dr. Ed Weiss, who will help you gauge your current state of mental health.00:29:00WellnessFactorsnomental,health,lunch,learn,emotionalWhere’s your mind at these days? Is it clear and focused or hazy and overwhelmed by stress? Plan to attend this month’s tele-lunch & learn with Dr. Ed Weiss, whhttp://www.blogtalkradio.com/wellnessfactors/2012/09/27/digestive-healthCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/09/27/digestive-health/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/09/27/digestive-healthThu, 27 Sep 2012 18:30:00 GMTDigestive Health - September Lunch & Learn There’s a lot going on in that gut of yours and it has a big impact on how well you feel physically. This month’s tele-lunch & learn explores enzymes, probiotics, and other elements of good digestive health and serves up easy-to-digest tips on how to maintain it. 00:30:00WellnessFactorsnodigestive,health,wellness,lunch,learnThere’s a lot going on in that gut of yours and it has a big impact on how well you feel physically. This month’s tele-lunch & learn explores enzymes, probiotihttp://www.blogtalkradio.com/wellnessfactors/2012/08/30/stress-resilience--august-lunch-learnHealthhttp://www.blogtalkradio.com/wellnessfactors/2012/08/30/stress-resilience--august-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/08/30/stress-resilience--august-lunch-learnThu, 30 Aug 2012 18:30:00 GMTStress Resilience - August Lunch & Learn Though stress is unavoidable, it doesn't have to take over your life. Once you acknowledge how stress is related to a need for control and consistency, there are many ways you can begin to reduce and relieve it. Plan to attend this month's tele-lunch and learn to find out how to lower your stress levels through increased self-compassion and self-esteem. 00:37:00WellnessFactorsnolunch,learn,stress,resilience,self-esteemThough stress is unavoidable, it doesn't have to take over your life. Once you acknowledge how stress is related to a need for control and consistency, there ahttp://www.blogtalkradio.com/wellnessfactors/2012/07/26/overcoming-your-fears--lunch-learn-for-julyHealthhttp://www.blogtalkradio.com/wellnessfactors/2012/07/26/overcoming-your-fears--lunch-learn-for-july/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/07/26/overcoming-your-fears--lunch-learn-for-julyThu, 26 Jul 2012 18:30:00 GMTOvercoming Your Fears - July Lunch & Learn Fear is your most primal emotion, designed to keep you safe from harm. Yet it can also hold you back from achieving your dreams. Attend this month's tele-lunch & learn with motivational speaker Gregory Schroeder to find out how to face your fears to live the life you were meant to live. 00:28:00WellnessFactorsnoovercome,fear,lunch,learn,motivationFear is your most primal emotion, designed to keep you safe from harm. Yet it can also hold you back from achieving your dreams. Attend this month's tele-lunchhttp://www.blogtalkradio.com/wellnessfactors/2012/06/28/lunch-learn--eating-healthy-on-a-budgetCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/06/28/lunch-learn--eating-healthy-on-a-budget/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/06/28/lunch-learn--eating-healthy-on-a-budgetThu, 28 Jun 2012 18:30:00 GMTLunch & Learn - Eating Healthy on a Budget Many people think that eating well comes with an expensive price tag. But that's not necessarily the case. Join nutritionist Angela Wright for this month's tele-lunch & learn to discover how you can enjoy a healthy diet even when subsisting on a tight budget. 00:32:00WellnessFactorsnowellness,factors,lunch,learn,healthyMany people think that eating well comes with an expensive price tag. But that's not necessarily the case. Join nutritionist Angela Wright for this month's telhttp://www.blogtalkradio.com/wellnessfactors/2012/05/31/time-to-get-radical--may-lunch-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/05/31/time-to-get-radical--may-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/05/31/time-to-get-radical--may-lunch-learnThu, 31 May 2012 18:30:00 GMTTime to Get Radical - May Lunch & Learn     Tickle your radical funny bone in this enlightening interview with A.J. Jacobs. In his book, Drop Dead Healthy (which he wrote on a treadmill!), he documents his journey in following the latest medical advice to become his healthiest self -- which included trying every diet plan, every workout routine, and every self-improvement tip he could find. Now armed with a healthier diet and a healthier outlook, Jacobs encourages others to be mindful of the steps they can take to find their own “bodily perfection.” 00:28:00WellnessFactorsnolunch,learn,health,self-improvement,wellnessTickle your radical funny bone in this enlightening interview with A.J. Jacobs. In his book, Drop Dead Healthy (which he wrote on a treadmill!), he documehttp://www.blogtalkradio.com/wellnessfactors/2012/04/26/lunch-learn-april-2012Caregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/04/26/lunch-learn-april-2012/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/04/26/lunch-learn-april-2012Thu, 26 Apr 2012 18:30:00 GMTSeriously, Let's Have Some Fun!   All of us have learned the basic principles of team building the same way -- through playing childhood games together with our friends. Then, when we’re all grown up, we are asked to join a new kind of “team” in the workplace. Through his Playfair organization, Matt Weinstein teaches employers and employees to relearn the lessons learned in childhood of “fun-centered” management skills that can have a profound effect on team building, employee retention, and corporate loyalty. 00:32:00WellnessFactorsnolunch,learn,health,wellness,funAll of us have learned the basic principles of team building the same way -- through playing childhood games together with our friends. Then, when we’re allhttp://www.blogtalkradio.com/wellnessfactors/2012/03/29/come-on-get-happyCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/03/29/come-on-get-happy/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/03/29/come-on-get-happyThu, 29 Mar 2012 18:30:00 GMTCome On, Get Happy   What’s the secret to true happiness? Find out in this month’s tele-lunch & learn with acclaimed author Gretchen Rubin, who devoted a whole year to the goal of trying to be happier. She’ll explain how you too can embark on your own “happiness project” by taking small, concrete steps that lead to a happier life for you and those around you. 00:32:00WellnessFactorsnowellness,health,happiness,lunch,learnWhat’s the secret to true happiness? Find out in this month’s tele-lunch & learn with acclaimed author Gretchen Rubin, who devoted a whole year to the goalhttp://www.blogtalkradio.com/wellnessfactors/2012/02/23/food-for-thoughtCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/02/23/food-for-thought/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/02/23/food-for-thoughtThu, 23 Feb 2012 19:30:00 GMTFood For Thought       “You are what you eat” is proving to be more than just a saying, as new research reveals the enormous impact of nutrition on the brain. This month’s tele-lunch-lunch & learn features Dr. Gary L. Wenk, Phd., a leading expert on the neuroscience of food, who discusses how everything we put into our bodies has a direct consequence on how we think, feel, and act. 00:33:00WellnessFactorsnofood,brain,health,wellness,thought“You are what you eat” is proving to be more than just a saying, as new research reveals the enormous impact of nutrition on the brain. This month’s tehttp://www.blogtalkradio.com/wellnessfactors/2012/01/26/lnl-january-recordingCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2012/01/26/lnl-january-recording/#commentshttp://www.blogtalkradio.com/wellnessfactors/2012/01/26/lnl-january-recordingThu, 26 Jan 2012 19:30:00 GMTJanuary 2012 - The Personal Burden of Being Overweight North American society still continues to place a heavy burden of guilt and shame upon people who struggle with their weight. Plan to attend this month's tele-lunch & learn to hear a weight-loss expert weigh in on the unhealthy thoughts and feelings that others' expectations can provoke. 00:28:00WellnessFactorsnorecording,wellness,health,test,lunch and learnNorth American society still continues to place a heavy burden of guilt and shame upon people who struggle with their weight. Plan to attend this month's tele-http://www.blogtalkradio.com/wellnessfactors/2011/12/15/december-lunch-learn-stress-managementHealthhttp://www.blogtalkradio.com/wellnessfactors/2011/12/15/december-lunch-learn-stress-management/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/12/15/december-lunch-learn-stress-managementThu, 15 Dec 2011 19:30:00 GMTDecember Lunch & Learn: Stress Management Stress Management: From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month’s tele-lunch & learn to discover tools and techniques for managing the stress of the Christmas season. 00:42:00WellnessFactorsnochristmas,stress,conflict,holidays,familyStress Management: From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this monthhttp://www.blogtalkradio.com/wellnessfactors/2011/11/24/november-lunch-learn-relationship-wellnessHealthhttp://www.blogtalkradio.com/wellnessfactors/2011/11/24/november-lunch-learn-relationship-wellness/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/11/24/november-lunch-learn-relationship-wellnessThu, 24 Nov 2011 19:30:00 GMTRelationship Lunch & Learn with Joyce Odidison Strategies for Relationship Wellness The holidays are traditionally a time for families to get together. But if you’re dealing with a troubled or broken relationship, these get-togethers can easily get awkward, uncomfortable, and even emotionally devastating. This month’s tele-lunch & learn features an expert in interpersonal wellness, who will explain how you can begin to right relationships that are going in the wrong direction. with Joyce Odidison Joyce is the worlds’ leading expert on Interpersonal Wellness.  She is also a Conflict Analyst, Strategist, Speaker and Coach who has spent more than 17 years studying, researching, teaching, coaching and consulting extensively to improve Interpersonal Wellness at work. 00:32:00WellnessFactorsnorelationships,conflict,relate,partner,familyStrategies for Relationship Wellness The holidays are traditionally a time for families to get together. But if you’re dealing with a troubled or broken relathttp://www.blogtalkradio.com/wellnessfactors/2011/10/27/october-lunch-learnWeight Losshttp://www.blogtalkradio.com/wellnessfactors/2011/10/27/october-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/10/27/october-lunch-learnThu, 27 Oct 2011 18:30:00 GMTOctober Lunch & Learn Winning at losing Losing weight isn’t easy. But neither is it impossible, especially if you have the right support. This month’s tele-lunch & learn features an interview with a WISE participant who shed an astonishing 100 lbs. and has managed to keep it off. Find out from her how she did it -- and how much she’s gained from losing all that weight. 00:34:00WellnessFactorsnoweight loss,dieting,losing weight,support,healthWinning at losing Losing weight isn’t easy. But neither is it impossible, especially if you have the right support. This month’s tele-lunch & learn features ahttp://www.blogtalkradio.com/wellnessfactors/2011/09/29/september-lunch-learnWeight Losshttp://www.blogtalkradio.com/wellnessfactors/2011/09/29/september-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/09/29/september-lunch-learnThu, 29 Sep 2011 18:30:00 GMTSeptember Lunch & LearnGet in the habit of health - Part 2 with Dr. Chris Spooner It’s easy to take your health for granted -- until you get sick. Back by popular demand, the second installment of this workshop offers more great tips on practising simple everyday habits that will protect you against disease and result in a long, healthy life. 00:33:00WellnessFactorsnohealth,wellness,habits,healthy,weight lossGet in the habit of health - Part 2 with Dr. Chris Spooner It’s easy to take your health for granted -- until you get sick. Back by popular demand, the secondhttp://www.blogtalkradio.com/wellnessfactors/2011/08/25/lnl-august-with-dr-joel-furhman-mdNutritionhttp://www.blogtalkradio.com/wellnessfactors/2011/08/25/lnl-august-with-dr-joel-furhman-md/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/08/25/lnl-august-with-dr-joel-furhman-mdThu, 25 Aug 2011 18:30:00 GMTAugust Lunch and Learn with Dr. Joel Furhman, M.D.Eat your way to better health You probably know the basics of what to eat and what not to eat. But how much do you know about the impact that the food you eat has on your ability to keep disease at bay and to lose weight? This month’s tele-lunch & learn goes beyond the concept of calorie counting to explore nutrient-dense foods that will give you more energy, help you feel better, and enable you to shed those unwanted pounds. 00:31:00WellnessFactorsnohealthy eating,wellness,nutrition,good food,healthEat your way to better health You probably know the basics of what to eat and what not to eat. But how much do you know about the impact that the food you eathttp://www.blogtalkradio.com/wellnessfactors/2011/07/28/july-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2011/07/28/july-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/07/28/july-lunch-and-learnThu, 28 Jul 2011 18:30:00 GMTJuly Lunch and LearnHealthy Vacation Many getaways end up getting way too busy and stressful. This month’s tele-lunch & learn will give you valuable pointers on how to take a relaxing holiday that will actually rejuvenate and refresh you. You’ll discover how to plan a “true” vacation, as well as how to re-enter the humdrum of life upon your return. 00:33:00WellnessFactorsnowellness,health,vacation,holiday,take a breakHealthy Vacation Many getaways end up getting way too busy and stressful. This month’s tele-lunch & learn will give you valuable pointers on how to take a rehttp://www.blogtalkradio.com/wellnessfactors/2011/06/30/june-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2011/06/30/june-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/06/30/june-lunch-and-learnThu, 30 Jun 2011 18:30:00 GMTJune Lunch and Learn Depending on your condition, you may have the option of choosing more natural health treatments than traditional drugs. Plan to attend this month’s tele-lunch & learn to discover how and when you can safely use natural medicinal alternatives. 00:32:00WellnessFactorsnohealth,wellness,natural health,naturopath,alternative medicineDepending on your condition, you may have the option of choosing more natural health treatments than traditional drugs. Plan to attend this month’s tele-lunhttp://www.blogtalkradio.com/wellnessfactors/2011/05/26/lnl-mayCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2011/05/26/lnl-may/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/05/26/lnl-mayThu, 26 May 2011 18:45:00 GMTLnL May Forget about Brad and Angelina and other celebs: you've no doubt experienced your own relationship dramas that are every bit as exciting as theirs. This month's tele-lunch & learn looks at the reality of relationships versus the popular myths and how you can form lasting, meaningful connections with others that will transform and enrich your life. 00:32:00WellnessFactorsnorelationships,wellness,marriage,crisis,loveForget about Brad and Angelina and other celebs: you've no doubt experienced your own relationship dramas that are every bit as exciting as theirs. This month'http://www.blogtalkradio.com/wellnessfactors/2011/04/21/april-lunch-and-learnHealthhttp://www.blogtalkradio.com/wellnessfactors/2011/04/21/april-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/04/21/april-lunch-and-learnThu, 21 Apr 2011 18:30:00 GMTApril Lunch and Learn A Healthy Home Home is the first place to start if you want to make the move to a more sustainable lifestyle. Plan to attend this month’s tele-lunch & learn to discover how going green and getting more organized will make your home more liveable and your life less stressful. 00:40:00WellnessFactorsnohome,healthy home,organize,going green,healthy lifeA Healthy Home Home is the first place to start if you want to make the move to a more sustainable lifestyle. Plan to attend this month’s tele-lunch & lehttp://www.blogtalkradio.com/wellnessfactors/2011/03/17/march-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2011/03/17/march-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/03/17/march-lunch-and-learnThu, 17 Mar 2011 18:30:00 GMTMarch Lunch and LearnDon't sit still Your body was made to move. With more and more drive thru's for banking, coffee and fast food - today's society toot's convenience and has lessened our physical activity at every turn. This month's tele-lunch & learn will explore the high costs of a sedentary lifestyle and show you how to invest in your health by making physical activity part of your day.00:57:00WellnessFactorsnohealth,wellness,exercise,physical activity,activeDon't sit still Your body was made to move. With more and more drive thru's for banking, coffee and fast food - today's society toot's convenience and has lesshttp://www.blogtalkradio.com/wellnessfactors/2011/02/17/february-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2011/02/17/february-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/02/17/february-lunch-and-learnThu, 17 Feb 2011 19:30:00 GMTFebruary Lunch and LearnKnow your number You may know your PIN, your SIN, and even the number on your favorite athlete’s jersey, but what about the numbers that represent your state of health? Attend this month’s tele-lunch & learn to find out what key indices of your health you should know and how you can improve them. The monthly Lunch and Learns are part of Wellness Factors' Employee Wellness Program. This audio file is the intellectual property of Wellness Factors and cannot be copied or distributes without written permission. Please visit www.wellness-factors.com for more information about our programs. Thanks for listening and have a healthy day!00:39:00WellnessFactorsnohealth,wellness,healthy life,improve health,lifestyle changesKnow your number You may know your PIN, your SIN, and even the number on your favorite athlete’s jersey, but what about the numbers that represent your state ohttp://www.blogtalkradio.com/wellnessfactors/2011/01/20/january-lunch-and-learnHealthhttp://www.blogtalkradio.com/wellnessfactors/2011/01/20/january-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2011/01/20/january-lunch-and-learnThu, 20 Jan 2011 19:30:00 GMTJanuary Lunch and LearnGet in the habit of health It's easy to take your health for granted -- until you get sick. Find out from an expert how simply everyday habits can help protect you against disease and result in a long, healthy life.00:40:00WellnessFactorsnohealth,healthy habits,healthy life,lifestyle,lunch and learnGet in the habit of health It's easy to take your health for granted -- until you get sick. Find out from an expert how simply everyday habits can help protecthttp://www.blogtalkradio.com/wellnessfactors/2010/12/09/december-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/12/09/december-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/12/09/december-lunch-and-learnThu, 09 Dec 2010 19:30:00 GMTDecember Lunch and LearnManaging Seasonal Stress From crowded malls to tense family get-togethers, the most wonderful time of the year can often be the most stressful. Plan to attend this month’s tele-lunch & learn to discover tools and techniques for managing seasonal stress. 00:42:00WellnessFactorsnochristmas stress,stress management,stress,wellness,christmas family timeManaging Seasonal Stress From crowded malls to tense family get-togethers, the most wonderful time of the year can often be the most stressful. Plan to attehttp://www.blogtalkradio.com/wellnessfactors/2010/11/18/november-lunch-and-learnWeight Losshttp://www.blogtalkradio.com/wellnessfactors/2010/11/18/november-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/11/18/november-lunch-and-learnThu, 18 Nov 2010 19:30:00 GMTNovember Lunch and LearnYou are what you eat   It seems everybody these days is starved for time and hungry for material success. Yet too often, people neglect what their mind and body really craves: a nutritious, well-balanced diet. This month's tele-lunch & learn will show you easy ways to get the fuel you need to succeed.00:44:00WellnessFactorsnowellness,nutrition,healthy eating,weight loss,dietYou are what you eat   It seems everybody these days is starved for time and hungry for material success. Yet too often, people neglect what their mind and bhttp://www.blogtalkradio.com/wellnessfactors/2010/10/21/october-lunch-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/10/21/october-lunch-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/10/21/october-lunch-learnThu, 21 Oct 2010 18:30:00 GMTOctober Lunch & LearnAre you tired of feeling tired? If the answer is yes, then the solution to your problem doesn’t simply lie in getting more shut-eye. Plan to attend this month’s tele-lunch & learn to discover how a healthy diet, regular exercise, and proper stress management are your best allies in the fight against fatigue.00:42:00WellnessFactorsnolunch and learn,wellness,health,fatigue,tiredAre you tired of feeling tired? If the answer is yes, then the solution to your problem doesn’t simply lie in getting more shut-eye. Plan to attend this month’shttp://www.blogtalkradio.com/wellnessfactors/2010/09/30/september-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/09/30/september-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/09/30/september-lunch-and-learnThu, 30 Sep 2010 18:30:00 GMTSeptember Lunch and LearnHome.... is where the heart is But, home is also where potential conflicts may arise with the people we love. Plan to attend this month’s tele-lunch & learn to find out how you can nurture a healthy home for you and your family.00:45:00WellnessFactorsnolunch and learn,wellness,healthy family,family conflict,healthy homeHome.... is where the heart is But, home is also where potential conflicts may arise with the people we love. Plan to attend this month’s tele-lunch & learn tohttp://www.blogtalkradio.com/wellnessfactors/2010/08/26/august-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/08/26/august-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/08/26/august-lunch-and-learnThu, 26 Aug 2010 18:30:00 GMTAugust Lunch and LearnJoin us for this Lunch and Learn with Valerie J. Edwards, Ph.D on "Overcoming Childhood Trauma".00:31:00WellnessFactorsnoLunch and Learn,childhood trauma,healing,health,abuseJoin us for this Lunch and Learn with Valerie J. Edwards, Ph.D on "Overcoming Childhood Trauma".http://www.blogtalkradio.com/wellnessfactors/2010/07/15/july-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/07/15/july-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/07/15/july-lunch-and-learnThu, 15 Jul 2010 18:30:00 GMTJuly Lunch and LearnJoin us for our Healthy Happy Marriage July Lunch and Learn. Dr. Brown will make this an outstanding informative show.00:38:00WellnessFactorsnoLunch,Learn,Wellness,Marriage,HealthJoin us for our Healthy Happy Marriage July Lunch and Learn. Dr. Brown will make this an outstanding informative show.http://www.blogtalkradio.com/wellnessfactors/2010/06/10/june-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/06/10/june-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/06/10/june-lunch-and-learnThu, 10 Jun 2010 18:30:00 GMTJune Lunch and LearnCome and join us for this exciting June Lunch and Learn.01:00:00WellnessFactorsnowellness,Factors,Lunch and Learn,Support Groups,EmotionsCome and join us for this exciting June Lunch and Learn.http://www.blogtalkradio.com/wellnessfactors/2010/05/13/may-lunch-and-learnWeight Losshttp://www.blogtalkradio.com/wellnessfactors/2010/05/13/may-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/05/13/may-lunch-and-learnThu, 13 May 2010 18:30:00 GMTMay Lunch and LearnAbby Rike is our guest along with 2 Kelowna Dcotors, Dr. Barlow and Dr. Phillips.Join us for this exciting Lunch and Learn on Weight Loss.01:00:00WellnessFactorsnoWeight Loss,Lunch,Learn,Wellness,FactorsAbby Rike is our guest along with 2 Kelowna Dcotors, Dr. Barlow and Dr. Phillips.Join us for this exciting Lunch and Learn on Weight Loss.http://www.blogtalkradio.com/wellnessfactors/2010/04/08/april-lunch-and-learnCaregivinghttp://www.blogtalkradio.com/wellnessfactors/2010/04/08/april-lunch-and-learn/#commentshttp://www.blogtalkradio.com/wellnessfactors/2010/04/08/april-lunch-and-learnThu, 08 Apr 2010 18:30:00 GMTApril Lunch and LearnWellness Factors formally Exan Wellness presents the April Lunch and Learn on Stress Management.00:45:00WellnessFactorsnoHealth,Wellness,Stress,Management,FactorsWellness Factors formally Exan Wellness presents the April Lunch and Learn on Stress Management.