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Wellness Factors Health and Wellness Lunch and Learns

On-Demand Episodes

Winning at losing Losing weight isn't easy. But neither is it impossible, especially if you have the right support. This month's tele-lunch & learn features an interview with a WISE participant who shed an astonishing 100 lbs. and has managed to... more

Get in the habit of health - Part 2 with Dr. Chris Spooner It's easy to take your health for granted -- until you get sick. Back by popular demand, the second installment of this workshop offers more great tips on practising simple everyday... more

Eat your way to better health You probably know the basics of what to eat and what not to eat. But how much do you know about the impact that the food you eat has on your ability to keep disease at bay and to lose weight? This... more

Healthy Vacation Many getaways end up getting way too busy and stressful. This month's tele-lunch & learn will give you valuable pointers on how to take a relaxing holiday that will actually rejuvenate and refresh you. You'll discover how... more

Depending on your condition, you may have the option of choosing more natural health treatments than traditional drugs. Plan to attend this month's tele-lunch & learn to discover how and when you can safely use natural medicinal alternatives.

Forget about Brad and Angelina and other celebs: you've no doubt experienced your own relationship dramas that are every bit as exciting as theirs. This month's tele-lunch & learn looks at the reality of relationships versus the popular myths... more

A Healthy Home Home is the first place to start if you want to make the move to a more sustainable lifestyle. Plan to attend this month's tele-lunch & learn to discover how going green and getting more organized will make your home more... more

Don't sit still Your body was made to move. With more and more drive thru's for banking, coffee and fast food - today's society toot's convenience and has lessened our physical activity at every turn. This month's tele-lunch & learn will... more

Know your number You may know your PIN, your SIN, and even the number on your favorite athlete’s jersey, but what about the numbers that represent your state of health? Attend this month’s tele-lunch & learn to find out what... more

Get in the habit of health It's easy to take your health for granted -- until you get sick. Find out from an expert how simply everyday habits can help protect you against disease and result in a long, healthy life.