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Wellness Factors Health and Wellness Lunch and Learns

On-Demand Episodes

Though stress is unavoidable, it doesn't have to take over your life. Once you acknowledge how stress is related to a need for control and consistency, there are many ways you can begin to reduce and relieve it. Plan to attend... more

Fear is your most primal emotion, designed to keep you safe from harm. Yet it can also hold you back from achieving your dreams. Attend this month's tele-lunch & learn with motivational speaker Gregory Schroeder to find out how... more

Many people think that eating well comes with an expensive price tag. But that's not necessarily the case. Join nutritionist Angela Wright for this month's tele-lunch & learn to discover how you can enjoy a healthy diet even when subsisting... more

Tickle your radical funny bone in this enlightening interview with A.J. Jacobs. In his book, Drop Dead Healthy (which he wrote on a treadmill!), he documents his journey in following the latest medical advice to become his healthiest self --... more

All of us have learned the basic principles of team building the same way -- through playing childhood games together with our friends. Then, when we're all grown up, we are asked to join a new kind of ?team? in the workplace. Through... more

What's the secret to true happiness? Find out in this month's tele-lunch & learn with acclaimed author Gretchen Rubin, who devoted a whole year to the goal of trying to be happier. She'll explain how you too can embark on your own... more

?You are what you eat? is proving to be more than just a saying, as new research reveals the enormous impact of nutrition on the brain. This month's tele-lunch-lunch & learn features Dr. Gary L. Wenk, Phd., a leading expert on... more

North American society still continues to place a heavy burden of guilt and shame upon people who struggle with their weight. Plan to attend this month's tele-lunch & learn to hear a weight-loss expert weigh in on the unhealthy thoughts and... more

Stress Management: From crowded malls to tense family get-togethers, the most wonderful time of the year can sometimes be stressful. Plan to attend this month's tele-lunch & learn to discover tools and techniques for managing the stress of... more

Strategies for Relationship Wellness The holidays are traditionally a time for families to get together. But if you're dealing with a troubled or broken relationship, these get-togethers can easily get awkward, uncomfortable, and... more