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Wellness Factors Health and Wellness Lunch and Learns

On-Demand Episodes

Do you find it difficult to get out of bed in the morning or constantly feel drained of energy? If so, you may be one of the millions of many who suffer from excessive sleepiness, a condition that can significantly reduce quality of life, decrease... more

Today, Diabetes, is an epidemic, the statistics are staggering. Our generation has learned to eat on the fly and that sometimes means not eating healthy and getting stuck in the processed food cycle. There is hope, however, and learning how to... more

Addiction is a problem that many of us face. It may be part of what defines each of us, but are we locked into the stigma that addiction creates? There are many ways to escape the vicious cycle of addiction and there are many ways that we... more

There are some people who naturally seem to carry a heavy load eloquently and others who struggle. Siphoning through our busy list, it seems that all things are a priority. So how do we handle our responsibilities without getting over-stressed?... more

Our first defence to good health is our immune system. It is made up of a complex network of cells, tissues and chemicals and is designed to protect us from disease. Learn how you can maintain a healthy immune system in this month's... more

What if everyone had a conversation toolkit that they could pull out in time of need? We've all found ourselves floundering with our words when lost in a conversation, or possibly suffer constantly from ?a large foot in my mouth... more

Anxiety can creep up on someone in the best or worst of times — so what's the best way to recognize and handle this disorder? Researchers don't know exactly why some people experience anxiety disorders, they do know that there... more

Of all the things that we can do to take care of ourselves, the hardest but easiest thing we can do is make good decisions about what we put into our bodies. Our guest speaker this month is Lead Nutritionist, Angela Wright, and she will share... more

Are you in line with your spine? Chiropractors work with the spine, not just because it's often the source of neck and back pain, but because it houses and protects the central nervous system. Virtually every vital life-sustaining process,... more

What's the secret to a long-lasting, happy marriage? Ask yourself: does my partner make me a better person? Do I grow and thrive as a result of being married to this person? One of the key components of a happy marriage is if the... more