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Wellness By Design

Wellness By Design Radio


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Insightful and inspiring discussions and interviews that promote health and wellbeing through our inner worlds of emotions, feelings and sensations.

On-Demand Episodes

What a great response to my last episode Urban Tantra: Sacred Sex for the 21st Century!! Interested in dig a little deeper? Perhaps we can start by asking the question: What does sexual and sensual energy mean to you and how do you... more

Let's talk about Sex Baby! Urban Tantra Sex that is. For those of you that may be wondering what is Tantra Sex? In short, it's the Yoga of sex and surprisingly to me; intercourse is not the most important part! How would you like to dip into... more

Forget trying to hit the bull's eye, why not paint a circle around the arrow instead? Sounds much more effective to me. In my opinion, Paul Chek's metaphor for the name of his book, "Paint a Circle Around the Arrow of Life and Hit the Bullseye... more

Our past… what's it got to do with our wellbeing and life success? For some… not much, According to Eckhart Tolle, ?If you delve into the past, it becomes a bottomless pit.? While the Buddha preached, ?Do not dwell in the... more

Have you ever wondered, what your Life Purpose is? I have dedicated much of my adult life to trying to find my Purpose. I figured this mysterious and seemingly elusive sense of Purpose would show up in a job or a relationship that would... more

An Invisible Disorder….unlike Anorexia, Bulimia and Binge Eating Disorder can hide behind a façade of average body weight, happiness and competence. According to a report by CTV last February, Canadian hospitals... more

?To be alive to is feel, and to feel is to experience emotion? Dr. Robert Augustus Masters According to Robert Augustus Masters, PhD, ?The more deeply we know our emotions, the deeper and more fulfilling our lives will be? If this is true... more

I was shocked to learn that 95% of individuals whom embark on a health and fitness program fail. Could this be a lack of will power? Not according to Inner Coach, JP Sears. Instead, we may be at the mercy of unconscious self... more

Would you rather live a life of Comfort or Great Adventure? Perhaps we can have both? Yet according to Dr. Hollis (and from experience I would agree) that life continually calls many to step outside thier comfort zone and embrace an... more

Have you suffered a broken heart in an intimate or personal relationship? I most certainly have in my journey with relationships. Do we need to become the suffering of our broken hearts or could we transmute that pain into a deeper... more

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