https://www.blogtalkradio.com/wellnessconnectionradioGet connected to HONEST information about your life, your lifestyle & your health with health expert Dr. Lynise Green. It's time to talk wellness!enBlogTalkRadio.com. All Rights Reserved.Sun, 01 Nov 2020 22:00:00 GMTWed, 26 Nov 2014 18:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/67b717e1-ce55-463f-a84e-eaaedbc0ae18_wellness_connection_radion_image_1.jpghttps://www.blogtalkradio.com/wellnessconnectionradioGet connected to HONEST information about your life, your lifestyle & your health with health expert Dr. Lynise Green. It's time to talk wellness!feeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,hormones,hormone imbalance,stress,weight loss,diet,fatigue,women's health,womens healthThe Wellness Connection0noGet connected to HONEST information about your life, your lifestyle & your health with health expert Dr. Lynise Green. It's time to talk wellness!episodichttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/26/17--ho-ho-ho--holiday-stressHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/26/17--ho-ho-ho--holiday-stress/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/11/26/17--ho-ho-ho--holiday-stressWed, 26 Nov 2014 18:30:00 GMT#17 - Ho Ho Ho - Holiday StressThe holidays are upon us... again!  It seems like every year the winter holidays come sooner and sooner.  The door wasn't shut on Halloween good and there were already Christmas decorations going up and holiday music in the malls.  (I guess we are so over Thanksgiving!  Really!) For many, the holidays are a joyous time of year.  Shopping.  Snow ball battles.  Sleigh riding.  Family visits.  But even with all the fun, it can still be a stressful time of year. In today's show, I'll talk about how stress... even "good stress" can get the best of you, and offer some handy tips for how you can minimize your stress and enjoy the holidays... or any time of year. 00:30:00The Wellness Connection0nostress,health,holidays,ChristmasThe holidays are upon us... again!  It seems like every year the winter holidays come sooner and sooner.  The door wasn't shut on Halloween good and there werehttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/19/16--the-balancing-act--hormone-balance-with-karen-rothHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/19/16--the-balancing-act--hormone-balance-with-karen-roth/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/11/19/16--the-balancing-act--hormone-balance-with-karen-rothWed, 19 Nov 2014 15:30:00 GMT#16 - The Balancing Act - Hormone Balance with Karen RothI'm extending my series on hormone balancing to include this MUST HEAR episode.  We've got Holistic Nutritionist and hormone balancing specialist Karen Roth visiting us today.  Karen, author of "I Married a Nutritionist", joins us to share a wealth of information about the health risks associated with hormone imbalance, the role our environment plays in maintaining healthy hormone balance AND, what lifestyle changes we can make that will give us the biggest hormone balancing bang for the buck.  If you're a woman... are married to a woman... or know a woman... you DO NOT want to miss this episode!   00:55:00The Wellness Connection0noWellness,hormones,women's health,healthI'm extending my series on hormone balancing to include this MUST HEAR episode.  We've got Holistic Nutritionist and hormone balancing specialist Karen Roth vishttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/12/15--healthy-hormones-at-any-ageHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/12/15--healthy-hormones-at-any-age/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/11/12/15--healthy-hormones-at-any-ageWed, 12 Nov 2014 15:30:00 GMT#15 - Healthy Hormones at Any AgeWelcome to Part 2 of my series on hormone health.  Truly a subject for EVERYONE.  Today's show will give you helpful tips for things you can do at any age to help regain your health and restore balance to your hormonal system.  Whether your roaring thorugh your 20's or flying into your 50's, you'll see how making small changes in your daily routine can reap huge rewards for your overall health and well being. Get out your paper and pens and take notes! 00:31:00The Wellness Connection0nowomen's health,menopause,health,hormones,hormone imbalanceWelcome to Part 2 of my series on hormone health.  Truly a subject for EVERYONE.  Today's show will give you helpful tips for things you can do at any age to hehttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/05/14--are-your-hormones-our-of-controlHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/11/05/14--are-your-hormones-our-of-control/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/11/05/14--are-your-hormones-our-of-controlWed, 05 Nov 2014 15:30:00 GMT#14 - Are Your Hormones Our of ControlYep!  I'm back on the hormone kick again.  I got such good feedback from these first two shows... I'm airing them again.  And this time... wait for it... you'll get to hear the THIRD show in the series.  A special interview with my friend and colleague, Karen Roth.  But before I gush too much about Karen...  Be sure to list to parts 1 & 2 about hormone health.  If you're a woman... man... man who knows a woman... woman who knows a man... if you know anyone who is living and breathing, you don't want to miss this show!   This is Hormone Health 101.  Take a listen, so you can get connected to what's going on with you!   00:31:00The Wellness Connection0nohormones,hormone imbalance,Womens health,Wellness,healthYep!  I'm back on the hormone kick again.  I got such good feedback from these first two shows... I'm airing them again.  And this time... wait for it... you'llhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/29/the-balancing-act--pt-2-finding-balance-at-any-ageHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/29/the-balancing-act--pt-2-finding-balance-at-any-age/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/29/the-balancing-act--pt-2-finding-balance-at-any-ageWed, 29 Oct 2014 14:30:00 GMTThe Balancing Act - Pt 2: Finding Balance at Any AgeThis week, we're continuing our conversation about hormone balance.  Now I now... many of you tend to think that hormone balance is something that you only have to worry about when you are "older" (whatever that is!).  Well, truth be told, there are many things that you can do right now, that will help to make hormone issues one less issue to deal with when you do get older. On today's episode of The Wellness Connection, we'll I'll share tips about things that you can do at any age to help get (or keep) your homones on track.   00:31:00The Wellness Connection0nohormones,hormone imbalance,health,Womens health,WellnessThis week, we're continuing our conversation about hormone balance.  Now I now... many of you tend to think that hormone balance is something that you only havehttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/22/12--the-balancing-act--pt-1--women-hormones-and-healthHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/22/12--the-balancing-act--pt-1--women-hormones-and-health/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/22/12--the-balancing-act--pt-1--women-hormones-and-healthWed, 22 Oct 2014 14:30:00 GMT#12 - The Balancing Act - Pt 1 - Women, Hormones and HealthHormones rejuvenate, regenerate and restore. They serve as powerful chemical messengers sent to specific cells throughout your body to orchestrate many of your body’s internal functions and how your organs behave. Even a small fluctuation in levels can cause disrupt the balance throughout your entire body.  In this first of a 3 part series, I'll introduce you to hormones.  We'll meet the players... learn what they do (other than help us have babies)... and see how too much or too little of a hormone can have serious health consequences.  00:31:00The Wellness Connection0nohormones,hormone imbalance,health,women's healthHormones rejuvenate, regenerate and restore. They serve as powerful chemical messengers sent to specific cells throughout your body to orchestrate many of yourhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/15/11--oil-pulling--the-next-big-thing-is-hereHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/15/11--oil-pulling--the-next-big-thing-is-here/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/15/11--oil-pulling--the-next-big-thing-is-hereWed, 15 Oct 2014 14:30:00 GMT#11 - Oil Pulling - The Next Big Thing is HereLike so many things new to the western world, the practice of oil pulling has its nay sayers. Documented in the text of one of the oldest health systems in the world, oil pulling is making a name for itself.  In fact, there are even some clinical studies popping up that prove the efficacy of oil pulling.  On today's show, I'll introduce you to oil pulling - what it is, how it works, and how this ancient practice can benefit not just your oral health, but your overall health. 00:29:00The Wellness Connection0noOIL PULLING,Wellness,health,Oral Health,ayurvedaLike so many things new to the western world, the practice of oil pulling has its nay sayers. Documented in the text of one of the oldest health systems in thehttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/09/the-balancing-act--hormone-balance-with-karen-rothHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/09/the-balancing-act--hormone-balance-with-karen-roth/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/09/the-balancing-act--hormone-balance-with-karen-rothThu, 09 Oct 2014 22:30:00 GMTThe Balancing Act - Hormone Balance with Karen RothI'm extending my series on hormone balancing to include this MUST HEAR episode.  We've got Holistic Nutritionist and hormone balancing specialist Karen Roth visiting us today.  Karen, author of "I Married a Nutritionist", joins us to share a wealth of information about the health risks associated with hormone imbalance, the role our environment plays in maintaining healthy hormone balance AND, what lifestyle changes we can make that will give us the biggest hormone balancing bang for the buck.  If you're a woman... are married to a woman... or know a woman... you DO NOT want to miss this episode!  00:55:00The Wellness Connection0noWellness,hormones,health,menopauseI'm extending my series on hormone balancing to include this MUST HEAR episode.  We've got Holistic Nutritionist and hormone balancing specialist Karen Roth vishttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/08/10--is-stress-making-you-sickHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/08/10--is-stress-making-you-sick/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/08/10--is-stress-making-you-sickWed, 08 Oct 2014 14:30:00 GMT#10 - Is Stress Making You Sick?Are we stressed in today's society?  You bet we are.  Kids.  Work. Money. School. Finances. Lack of exercise. Poor diets.  The list goes on and on.  Stress has become so endemic, it's worn like a badge of honor.  Unfortunately, the effects of stress are even more profound and far reaching that most imagine.  Stress isn't something that just grips us and, with time, let's go.  It changes us.  It alters our bodies, our minds - indeed, our lives. Check out today's show to get the straight talk on stress - what it is, what it does to the body, and what you can do to reduce it in your life. 00:30:00The Wellness Connection0nostress,health,WellnessAre we stressed in today's society?  You bet we are.  Kids.  Work. Money. School. Finances. Lack of exercise. Poor diets.  The list goes on and on.  Stress hashttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/01/9--intelligent-eating-your-food-your-health-your-choiceHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/10/01/9--intelligent-eating-your-food-your-health-your-choice/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/10/01/9--intelligent-eating-your-food-your-health-your-choiceWed, 01 Oct 2014 14:30:00 GMT#9 - Intelligent Eating: Your Food, Your Health, Your ChoicePlease read on for a very important announcement... What you're eating directly impacts your health!  (Say whaaaat!?!) Yes.  I know.  Shocking but true. Not only does what you eat affect the "obvious things" (like your waistline)... but it affects EVERYTHING that happens in and with your body. Your ability to think.  Your ability to move.  Your levels of pain.  Your moods.  Your eyesight, hair texture, skin, fingernails, your digestion, your energy levels... EVERYTHING!! Check out today's show and find out: if you have an attitude about foodhow food (even sometimes good food) is connected to dis-easehow to connect your food choices to health Once you're in the know of how food can really make you healthy (or, how it may be contributing to your un-health)... you can become an intelligent eater.  You can make conscious choices about the foods you eat and the level of health you want to achieve and maintain. 00:30:00The Wellness Connection0noDiet,Nutrition,weight loss,healthPlease read on for a very important announcement... What you're eating directly impacts your health!  (Say whaaaat!?!) Yes.  I know.  Shocking but true. Nothttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/24/6--is-your-plate-empty--the-end-of-one-size-fits-all-eatingHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/24/6--is-your-plate-empty--the-end-of-one-size-fits-all-eating/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/09/24/6--is-your-plate-empty--the-end-of-one-size-fits-all-eatingWed, 24 Sep 2014 14:30:00 GMT#6 - Is Your Plate eMpTy? The End of One-Size-Fits-All EatingThese days, there's no shortage of diets that will help you with... heck... just about anything imaginable you can come up with. There are diets for weight loss... diets for diabetes... diets for cancer... diets for high blood pressure... diets to strengethen your libido... clear your skin... increase your energy.  There are caveman (Paleo) diets, Mediterranian diets, vegan, vegetarian, octovegetarian... diets with drinks... diets with pill... okay, okay... you get the idea - no shortage of diets.  A veritable diet roulette - just spin the wheel, you're bound to find something that works for you! Or are you? Most people who have tried... and tried... and tried again, will quietly attest to the sad truth that most of the diets they have tried either didn't work, or didn't create lasting results.  I can't tell you how many times I've heard clients say "It was great while I was doing it. But once I stopped, the weight came back... the pain came back... the insomnia came back... the digestive problems came back."  Again, you get the idea. If you're tired of getting on and off the diet roller coaster... I got the answer for you.  It's called Metabolic Typing... and it works!  Why?  Because unlike other diet, well, it's not a "diet".  It's a lifestyle change whose premise is to build health... not just manage symptoms or force your body unnaturally to shed pounds through calorie counting, weigh and deprivation.  Oh No!!  AND... it's not a one-size-fits-all solution because, let's face it - there's no such thing! Check out this weeks episode and learn why having an eMpTy (that's MT for Metabolic Typing) could be the key to your lasting health! 00:30:00The Wellness Connection0noDiet,weight loss,Fatigue,health,WellnessThese days, there's no shortage of diets that will help you with... heck... just about anything imaginable you can come up with. There are diets for weight loshttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/17/7--getting-healthy-just-got-simpleHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/17/7--getting-healthy-just-got-simple/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/09/17/7--getting-healthy-just-got-simpleWed, 17 Sep 2014 14:30:00 GMT#7 - Getting Healthy Just Got Simple!Without question, we are creatures of habit.  And let's face it - old habits are hard to break. Even one's that we know aren't good for us.  By why is that?  I mean, we say we want to take charge of our health, but when the rubber meets the road, it doesn't seem quite so easy.  The truth is we are each unique in our bodies but also unique in our pattern of bad habits and poor lifestyle choices. The things we've been doing, for better or for worse, we've been doing for a long time - and conditioning is hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill. NEWSFLASH - that's not happening any time soon!  Luckily, there is an answer... and it's called awareness!!  Once you begin to pay attention to the things you do, you can begin to make new, more informed and conscious choices.  And, in full support of your desires, your brain will begin to build new neural pathways to reinforce you new, more healthy behavior. Join me today as I help you to become more aware of why (and why) you may do what you do... and, give you tips on how to start creating some healthy habits for yourself!       00:30:00The Wellness Connection0nohealthy living,health,Wellness,habits,Habits of healthWithout question, we are creatures of habit.  And let's face it - old habits are hard to break. Even one's that we know aren't good for us.  By why is that?  Ihttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/08/8--get-the-real-skinny-on-fatHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/08/8--get-the-real-skinny-on-fat/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/09/08/8--get-the-real-skinny-on-fatMon, 08 Sep 2014 14:30:00 GMT#8 - Get the Real Skinny on FatA growing body of research suggests that Americans need to get over their love/hate relationship with fat, and develop a much more sophisticated understanding of what fats are good for you, how much is appropriate, and what fats to avoid. Apparently, it's not as simple as saying "all fats are bad".  Indeed, that is absolutely not the case.  In fact, fat... good fat... is a must have nutrient that is vital for optimal health and vitality. Not only is fat essential to life and human, it can actually help to burn calories, trim your waistline and YES, lower your cholesterol levels! So why the bad rap?  Check out today's show to get the real skinny on fats! 00:30:00The Wellness Connection0nohealth,Cholesterol,weight loss,NutritionA growing body of research suggests that Americans need to get over their love/hate relationship with fat, and develop a much more sophisticated understanding ohttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/03/5--mad-about-money--healthy-practices-for-financially-stressful-timesHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/09/03/5--mad-about-money--healthy-practices-for-financially-stressful-times/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/09/03/5--mad-about-money--healthy-practices-for-financially-stressful-timesWed, 03 Sep 2014 14:30:00 GMT#5 - MAD About Money - Healthy Practices for Financially Stressful Times"A day late and a dollar short."  Is that feeling all too familiar?  It seems that now, more than ever, we are feeling the crunch of financial stress.   In fact, money worries is fast becoming one of the most significant causes of stress for far too many people.  Money woes not only affect our lifestyles, they also directly affect our health - sometimes causing depression, anxiety and sleep disorders.  And no one is exempt. College students, business owners, shaky stock markets... heck, the economic foundation of entire countries are in limbo!  No doubt, financial stress can feel downright threatening. It's everywhere!! What's a person to do? You can certainly find plenty of advice from financial experts about how to handle your money and cope during these times.  But what about the pervasive sense of panic which can take a serious toll on your health - leaving you at risk for a host of ailments from high blood pressure to heart disease.  If financial stress has left you feeling angry, helpless or downright depressed, you may indeed be MAD. Join me today as I share some approaches you may find particularly helpful to get you through the stress of financial uncertainty. 00:29:00The Wellness Connection0nomoney,stress,Wellness,health"A day late and a dollar short."  Is that feeling all too familiar?  It seems that now, more than ever, we are feeling the crunch of financial stress.   In facthttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/27/4--walk-away-from-father-timeHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/27/4--walk-away-from-father-time/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/08/27/4--walk-away-from-father-timeWed, 27 Aug 2014 14:30:00 GMT#4 - Walk Away from Father TimeNewsflash... we're getting older!  And thank goodness for that because frankly, the alternatives to aging are not so appealing.  So, since we're doing it, we may as well do it well, right?! It's always kind of puzzled my why people make aging synonymous with poor health.  Not just well meaning family and friends, but professionals - doctors and nurses and the like - buy into and sell this paradigm to far too many people.  Why is that? I mean, okay, I may not have the speed and agility I had when I was a teen ager (and frankly, I'm not certain that I want it at this age!)... but that doesn't mean that I'm sitting around in a rocking chair, with a shoe box full of pills and linament for my aching joints either.  That simply doesn't have to be the case. A healthy lifestyle leads to healthy living - at any age!  And that's not just me saying that.  There is tons of research that shows how exericse promotes wellness, reduces the risk of many chronic illnesses... even helps you to maintain brain power!  It's even been known to reverse some illnesses.  And the great thing is, it can be done at any age and there are all sorts of ways to do it. You may not want to hang out in the gym or make an investment in expensive exerecise equipment, and that's okay!  A good pair of sneakers, a t-shirt and a pair of jogging pants is all you need.  Listen in as I share information about what makes up a healthy exercise routine and the tremendous health benefits of exercising.  Exercise alone may not be the fountain of youth, but it definitely is a good long drink of vitality.   00:30:00The Wellness Connection0noaging,exercise,Wellness,healthNewsflash... we're getting older!  And thank goodness for that because frankly, the alternatives to aging are not so appealing.  So, since we're doing it, we mahttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/20/3--easin-the-sneezin-allergy-seasonHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/20/3--easin-the-sneezin-allergy-season/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/08/20/3--easin-the-sneezin-allergy-seasonWed, 20 Aug 2014 14:30:00 GMT#3 - Easin' The Sneezin' .... Allergy Season?!?Well, the trees have budded and bloomed. And many of us have had to weather what was poised to be one of the worst allergy seasons on record.  It seems winter may indeed have had the last laugh this year.  By giving us so must moisture earlier in the year, the trees, bushes and grasses were primed and ready to create an onslaught of pollen the likes of which we've never seen!  And it just keeps going. We've had a good amount of rainfall over the summer... at least where I live... and guess what... that means we'll also be treated to a spectacular fall.  Amazing foliage. Vibrant colors.  Brilliant landscapes.  And oh yeah... more stuff to assualt our hypersensitive systems. What's a person to do!?!? Today, we're tackling the hot button of seasonal allergies.  It's an issue I have personally wrestled with for years, and I offer some tried, tested and true ideas for making your way through the season relatively unscathed! There are all sorts of things people do to help minimize the effects of seasonal allergies.  I want to know what makes your top 5 list of "sneezin' easin'" remedies! What remedies (home or otherwise) do you use for allergy relief? Share your comments below because someone out there might need the info you have! Thanks for listening.  Join us here each week to stay connected to the truth about your life... your lifestyle... and your health! Lynise 00:27:00The Wellness Connection0noWellness,Allergies,healthWell, the trees have budded and bloomed. And many of us have had to weather what was poised to be one of the worst allergy seasons on record.  It seems winter mhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/13/2--tired-of-being-tired-that-thyroid-thingHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/13/2--tired-of-being-tired-that-thyroid-thing/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/08/13/2--tired-of-being-tired-that-thyroid-thingWed, 13 Aug 2014 14:30:00 GMT#2 - Tired of Being Tired? That Thyroid Thing!Well, summer is almost over (my how time flies) and it's almost time to say good bye to all the busy-ness of summer and get back to the busy-ness of life.  I know it sounds cliche' but did your get up and go just gotten up and gone on vacation without you?  Fatigue seems to be the issue de jour, with so many people "just not quite feeling right" but unable to put a finger on what the problem is. Are you feeling fatigued, moody, depressed, cold, foggy headed... or experiencing a host of other symptoms?  Unfortunately, you're not alone!  But what's a person to do? If you're wondering what might be the cause of your "moody blues", you may want to point a finger at Low T... that is, low thyroid function (not low testosterone, although that could be an issue as well... but.... that's another show!). Low thyroid function can be caused by many factors.  Fortunately, once you confirm that a sluggish thyroid is contributing to your symptoms, there are many, many, many things you can do to help correct thyroid problems. Check out this week's broadcast to learn a few quick ways to see if Low-T might be what's got you down... and if it is... what you can do about it. Now I’d like to hear from you … If you have low thyroid function, how was it diagnosed? Did you face any resistance from your doctor? Let me know your thoughts by leaving a comment. Be sure to join us next week, when we tackle another hot health topic and help you connect your life... your lifestyle... and your health. TTFN, Dr. Lynise 00:30:00The Wellness Connection0nowellness,low thyroid,fatigue,depression,weight lossWell, summer is almost over (my how time flies) and it's almost time to say good bye to all the busy-ness of summer and get back to the busy-ness of life.  I knhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/06/1--rumble-in-your-tumble-digest-thisHealthhttps://www.blogtalkradio.com/wellnessconnectionradio/2014/08/06/1--rumble-in-your-tumble-digest-this/#commentshttp://www.blogtalkradio.com/wellnessconnectionradio/2014/08/06/1--rumble-in-your-tumble-digest-thisWed, 06 Aug 2014 14:30:00 GMT#1 - Rumble in Your Tumble? Digest This!Okay... so, now you know... I'm a Winnie the Pooh fan.  Well, maybe a little more of a Tigger fan truth be told, but there was always something about the way Pooh connected to the "rumble in his tumble" that made me smile.  More and more though, I realize that lots of people have rumbles in their tumbles that are anything but pleasing.  My mentor once told me that I would know with certainty when I had "arrived" as a practitioner when I could talk about digestive imbalances and "potty habits" as comfortably as any other polite dinner conversation.  Well, I've arrived and apparently exceeded her expectations because now, I'm gonna talk about it on the radio... internet radio at that! With more than 60 million people plagued with digestive problems... it's time we get to the bottom of the rumble.  This week, we take a look at stress (who? you? stressed?) and how it directly affects your digestive system.  And as always, you'll get some practical solutions to quieting the noise! I know... this could get a little dicey, but... I'd love to hear from you. Is the rumble in your tumble causing you distress?  And if so... What do you do to remedy the situation? Be sure to join us next week, when we tackle another hot health topic and help you connect your life... your lifestyle... and your health. TTFN, Dr. Lynise 00:30:00The Wellness Connection0nohealth,wellness,digestionOkay... so, now you know... I'm a Winnie the Pooh fan.  Well, maybe a little more of a Tigger fan truth be told, but there was always something about the way Po