Welcome to the Voice of Change. Today's program is entitled: Just BREATHE...B...R...E...A...T...H...E! Taking time out of our daily life to BREATHE...is so important. This simple action settles our nervous system in a huge way. It quiets our entire system. It is the best way to come back to our true essence...to be still....to be quiet...to be reflective. Today, I will do a longer exercise in using our BREATHE...to quiet our bodies, during today's program. Join us! I do believe that THIS is one of my most important tools we can learn about today.