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Just BREATHE ....B...R...E...A...T...H...E!

  • Broadcast in Lifestyle
Sharon Ann Wikoff

Sharon Ann Wikoff


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Welcome to the Voice of Change.  Today's program is entitled:  Just BREATHE...B...R...E...A...T...H...E!  Taking time out of our daily life to so important.  This simple action settles our nervous system in a huge way.  It quiets our entire system. It is the best way to come back to our true be be be reflective. Today, I will do a longer exercise in using our quiet our bodies, during today's program.  Join us!  I do believe that THIS is one of my most important tools we can learn about today.