Welcome everyone to Blog Talk Radio and the Voice of Change. I'm Sharon Ann Wikoff and host of this program. Today, the topic is entitled, Living a Balanced Lifestyle. Do you feel you live a 'balanced life'? Do you balance work and pleasure, quiet time and activity time, sleep and awake time? Each body is different. When we get to know our body, we can discover what works best for us. A balanced body is less stressed and more at peace and you are able to live a more serene life. What is the answer when we are challenged? How do we adapt to stressful times? Is there a one time "fix" for all situations? These are questions we'll explore and consider addressing with the art of self-enquiry.