Welcome to the Voice of Change. I'm Sharon Ann Wikoff and will be presenting the program today. Do you seek to have a greater peace in your life? Do you desire to find something to "hold on" to during these challenging times? Although we may want things to be different, life to be the way it used to be, for now we have to find ways of being with what is arising. It is during such times, that many have a willingness to go beyond themselves and look for something different to bring relief...to take refuge in. Spiritual Practices do just that! Such practices take you into the center of your being, where there is silence and stillness. And if one learns to rest there, then a storm can be going on around you on the outside, but within there is great peace. Today, I'll share with you a variety of practices that may support you in finding that place of peace and stillness within.