Meditation, Yes You Can with Sarah McLean

Join hosts Cynthia James and Jordan Paul as they chat with how to transform your life in eight weeks or less with meditation and don’t miss this weeks everyday hero founder of Celebrate Your Life Liz Dawn…

Sarah McLean teaches easy to use ideas about meditation that anyone can do. With her approach, meditation radiates the qualities of your soul into the world as well as being an integral part of the healing process. Her easy to use tools include finding a meditation technique that you like and rather than trying to stop thinking, learning to welcome whatever experience happens. Sarah reminds us that meditation like any natural activity, happens naturally and is an opportunity to develop self-compassion and learn to be nice to yourself.

Sarah McLean has been teaching people to meditate since the early 90's. She's lived in an ashram in India, a la Eat Pray Love, spent two years in a Zen Buddhist Training Center, and was the education director for Deepak Chopra's center in California and Byron Katie's School for The Work. She's the founding director of the Sedona Meditation Training Company where she provides training in meditation and leads meditation and self discovery retreats.  Sarah is the author of the upcoming book Soul-Centered: Transforming Your Life in 8 Weeks with Mediation. www.sedonameditation.com<http://www.sedonameditation.com

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