On this episode of The VDown with Michael V, we welcome DDP Yoga Warrior and soon to be Certified DDP Yoga Level 1 Instructor, from Alive Fitness, Audrey Lee!
Audrey has been doing DDP Yoga since June of 2013 after gaining 40 pounds in college from lack of physical activity, poor diet and stress eating. She also suffered from a pilonidal cyst that affected her tailbone and caused her to have chronic pain.
After having two operations on her pilonidal disk, Audrey discovered that DDP Yoga was a way to keep active without pain and if there was pain, she could modify and make it her own!
So tune in on the Eve of Christmas Eve and listen to Audrey tell her story and about her upcoming future and plans after certification. Don't miss it on Tuesday, December 23rd at 5 pm Central Time. As always, if you can't catch us live, you can listen to the archived episode onwww.blogtalkradio.com/vdown or download on iTunes. Either way, Get down on The VDown! BANG!