http://www.blogtalkradio.com/urbanwarriorpodcastUrban Living & Self Defense expert Brody Sorrell will be hosting 4 weekly episodes. Topics range from the modern urban martial artist lifestyle, training, nutrition, travel, music, relationship, survival, as well as martial arts in anime manga and gaming. Follow so you can get the notifications and follow on your favorite social media for all my other amazing martial arts content. Blog: https://wordpress.com/post/urbansurvivalmanual.wordpress.com Patreon: https://www.patreon.com/brodysorrell YouTube: https://www.youtube.com/channel/UCuP0skIikQAJhjYT9PHp69genCopyright Broderick Sorrell (C/O Blogtalkradio)Fri, 14 Jun 2019 19:30:00 GMTThu, 23 May 2019 15:33:17 GMTPodcastingBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b414642b-98d0-433f-b2a1-45a9ffdea123_profile_image.jpghttp://www.blogtalkradio.com/urbanwarriorpodcastUrban Living & Self Defense expert Brody Sorrell will be hosting 4 weekly episodes. Topics range from the modern urban martial artist lifestyle, training, nutrition, travel, music, relationship, survival, as well as martial arts in anime manga and gaming. Follow so you can get the notifications and follow on your favorite social media for all my other amazing martial arts content. Blog: https://wordpress.com/post/urbansurvivalmanual.wordpress.com Patreon: https://www.patreon.com/brodysorrell YouTube: https://www.youtube.com/channel/UCuP0skIikQAJhjYT9PHp69gfeeds@blogtalkradio.comBlogTalkRadio.comcomics,gaming,anime,workout,outdoor,running,weight loss,dieting,nutrition,exercise,fitness,boxing,martial,arts,workouts,survive,self defense,wellness,relationships,love,sport,mma,health,maryland,usaBrody SorrellnoIf you love the martial arts culture and wanna walk in the path of the urban warrior don't miss an episode to learn hacks for a happier life.episodichttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/05/23/4-way-music-can-enhance-your-workoutPodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/05/23/4-way-music-can-enhance-your-workout/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/05/23/4-way-music-can-enhance-your-workoutThu, 23 May 2019 15:33:17 GMT4 Way Music Can Enhance Your WorkoutUrban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:11:00Brody Sorrellnomuisc,health,fitness,weightloss,lifestyleIf you want to enhance your workouts and super charge them this episode is for you.8f61c1ff-7fb9-4c9a-b215-f7610802c589117fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/03/28/10-common-green-smoothie-mistakes-to-avoidPodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/03/28/10-common-green-smoothie-mistakes-to-avoid/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2019/03/28/10-common-green-smoothie-mistakes-to-avoidThu, 28 Mar 2019 03:00:00 GMT10 COMMON GREEN SMOOTHIE MISTAKES TO AVOIDSelf Defense & Survival Expert Brody Sorrell share 10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID. You have to hear this if you want to increase the overall quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:15:00Brody SorrellnoHealth,Fitness,Fitness and Health,Wellness,well-beingCheck this out to learn how to strike first against urban sicknesses.b1746162-b5b4-4a93-924e-32087e445ee8116fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/20/7-reasons-why-youre-not-losing-weightPodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/20/7-reasons-why-youre-not-losing-weight/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/20/7-reasons-why-youre-not-losing-weightThu, 20 Dec 2018 21:01:42 GMT7 Reasons Why You're Not Losing WeightSelf Defense & Survival Expert Brody Sorrell share 7 Reasons Why You're Not Losing Weight. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:08:00Brody Sorrellnohealing,Health,Healer,weight loss,weightlossIf you're trying to lose weight and you're stuck you need to hear this.31971bee-7399-4410-b98a-808e2c0edd7b115fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/17/10-hacks-for-a-simpler-lifePodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/17/10-hacks-for-a-simpler-life/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/17/10-hacks-for-a-simpler-lifeMon, 17 Dec 2018 23:47:39 GMT10 Hacks for a Simpler LifeSelf Defense & Survival Expert Brody Sorrell share 10 Hacks for a Simpler Life. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:14:00Brody Sorrellnolife,Lifestyle,Life Coaching,life coach,mental healthIf you wanna learn 10 hacks to start being happy today, tune in.577fa230-0b92-4df7-b828-29422c5e0de9114fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/13/5-top-5-boxing-exercisesPodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/13/5-top-5-boxing-exercises/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/13/5-top-5-boxing-exercisesThu, 13 Dec 2018 23:46:27 GMT5 TOP 5 BOXING EXERCISESUrban Living and Self-Defense expert Brody Sorrell explains the top 5 boxing exercises. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:20:00Brody SorrellnoBoxing,Sports,fitness,workout,exerciseIf you love boxing or want to use martial arts to get in shape, you gotta hear this.e6b41e21-335a-4927-84d3-d4d62ebe8637113fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/05/10-reason-to-learn-a-martial-art-or-self-defensePodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/05/10-reason-to-learn-a-martial-art-or-self-defense/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/12/05/10-reason-to-learn-a-martial-art-or-self-defenseWed, 05 Dec 2018 23:30:00 GMT10 Reason to Learn a Martial Art or Self DefenseUrban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:21:00Brody Sorrellnohealth,Fitness,Urban,martial arts,MMAKeep up with the lastest urban martial arts hacks for better physical, mental and emotional health.75fad19a-d9ec-4b26-abde-8f59b1097d3a112fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/08/23/5-simple-hacks-to-go-with-the-flowPodcastinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/08/23/5-simple-hacks-to-go-with-the-flow/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/08/23/5-simple-hacks-to-go-with-the-flowThu, 23 Aug 2018 21:30:00 GMT5 Simple Hacks To Go With The FlowUrban Warrior and Street Psychologist Brody Sorrell discusses 5 hacks to overcome stressful situations and learn to Go with The Flow. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:07:00Brody Sorrellnomotivation,motivational,Lifestyle,Life Coaching,life coach5 Simple Hacks to Overcome Stressful Situationsdecec222-317f-4815-8a65-640e7f78a113111fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/07/06/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6Entertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/07/06/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/07/06/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6Fri, 06 Jul 2018 22:45:40 GMT30 Life lessons people most often learn too late in life! (Part 4 of 6)Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:09:00Brody SorrellnoWellness,life,Lifestyle,Life Coaching,life coachLearn these life hacks before it's too late!0736dc0f-a729-4717-96e2-dd018bc41c9d110fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/15/30-life-lessons-people-most-often-learn-too-late-in-life-part-5-of-6Lifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/15/30-life-lessons-people-most-often-learn-too-late-in-life-part-5-of-6/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/15/30-life-lessons-people-most-often-learn-too-late-in-life-part-5-of-6Fri, 15 Jun 2018 21:30:00 GMT30 Life lessons people most often learn too late in life! (Part 5 of 6)Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:09:00Brody Sorrellnohealth,Health and Wellness,life,Lifestyle,Life CoachingLearn these life hacks before it's too late!80c7bdcf-832a-4ef2-b425-8c6ea896044619fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/14/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6Lifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/14/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/14/30-life-lessons-people-most-often-learn-too-late-in-life-part-4-of-6Thu, 14 Jun 2018 21:30:00 GMT30 Life lessons people most often learn too late in life! (Part 4 of 6) Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:15:00Brody Sorrellnolife,Lifestyle,Life Coaching,life coach,healthUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. Yb4ccacc5-0334-4b29-94bc-ca2c1074934318fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/05/30-life-lessons-people-most-often-learn-too-late-in-life-part-3Lifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/05/30-life-lessons-people-most-often-learn-too-late-in-life-part-3/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/05/30-life-lessons-people-most-often-learn-too-late-in-life-part-3Tue, 05 Jun 2018 22:30:00 GMT30 Life lessons people most often learn too late in life! (Part 3)Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:13:00Brody Sorrellnolife,Lifestyle,Life Coaching,life coach,WellnessLearn these life hacks before it's too late!321b344a-342c-4770-8da7-1d5556ad00fd16fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/04/30-life-lessons-people-most-often-learn-too-late-in-life-part-2-of-6Lifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/04/30-life-lessons-people-most-often-learn-too-late-in-life-part-2-of-6/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/04/30-life-lessons-people-most-often-learn-too-late-in-life-part-2-of-6Mon, 04 Jun 2018 22:00:00 GMT30 Life lessons people most often learn too late in life! (Part 2 of 6)Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:14:00Brody Sorrellnolife,Lifestyle,Life Coaching,life coach,Health and WellnessLearn these life hacks before it's too late!df34b37c-f8aa-4b36-b2f7-dbab247f153015fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/03/30-life-lessons-people-most-often-learn-too-late-in-life-part-1Lifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/03/30-life-lessons-people-most-often-learn-too-late-in-life-part-1/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/06/03/30-life-lessons-people-most-often-learn-too-late-in-life-part-1Sun, 03 Jun 2018 22:30:00 GMT30 Life lessons people most often learn too late in life! (Part 1)Urban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com  Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here. 00:13:00Brody Sorrellnohealth,Wellness,Lifestyle,life,Life CoachingLearn these life hacks before it's too late!ebf47ceb-824a-42c2-9a3a-60d9e06f1b6514fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/02/02/can-gaming-really-help-with-weight-lossEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/02/02/can-gaming-really-help-with-weight-loss/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/02/02/can-gaming-really-help-with-weight-lossFri, 02 Feb 2018 14:12:03 GMTCan Gaming Really Help with Weight LossUrban Fitness Hacker & Self-Defense specialist Brody Sorrell uses street psychology to help you play hard this weekend, on this New Episode. On today's episode: "Can Gaming Really Help with Weight Loss"? I'll be breaking down the secret that plagued for so long, "does gaming cause weight gain and can it be used to control it'? Don't forget if you like these episodes please consider subscribing or following on our social media.  And if you what to show further support and help the show stay afloat you can become a donator on our patreon, linked below. Get our weekly NEWSLETTER with effective recipes, workouts an EPIC self-defense tip.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee 00:14:00Brody Sorrellnohealth,Healthy,Fitness,Fitness and Health,WellnessCan't believe this wild weekend health hack!f8d04fcd-50d3-4ad3-9219-74395f59bf5a12fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/31/what-makes-processed-foods-so-dangerousEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/31/what-makes-processed-foods-so-dangerous/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/31/what-makes-processed-foods-so-dangerousWed, 31 Jan 2018 13:19:34 GMTWhat Makes Processed Foods So Dangerous?Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday. In today's episode: "What Makes Processed Foods So Dangerous?". If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody  00:07:00Brody Sorrellnohealth,Fitness,Survival,food,WellnessI'm gonna tell you the truth of why processed foods are so bad.b2ab937f-804d-49c2-bdb0-0925262a645712fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/29/3-simpletips-to-get-mentally-toughEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/29/3-simpletips-to-get-mentally-tough/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/29/3-simpletips-to-get-mentally-toughMon, 29 Jan 2018 12:00:00 GMT3 SimpleTips To Get Mentally ToughStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "3 Tips To Get Mentally Tough" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody  00:15:00Brody Sorrellnohealth,Wellness,wellness coach,Health and Wellness,mental toughnessImprove your everyday mental toughness.6b32e3ce-2a92-4c7e-980c-dee9342598f212fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/26/3-never-thought-of-weight-management-hacksEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/26/3-never-thought-of-weight-management-hacks/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/26/3-never-thought-of-weight-management-hacksFri, 26 Jan 2018 12:02:09 GMT3 Never Thought Of Weight Management HacksStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Fighting Fit Fridays series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee 00:11:00Brody Sorrellnohealth,fitness,LifestyleFor those that wanna live this weekend, but manage the damage.7c246afd-5555-457c-a9d3-d415e0a8441513fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/24/surviving-being-bullied-worst-case-scenario-wednesdaysEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/24/surviving-being-bullied-worst-case-scenario-wednesdays/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/24/surviving-being-bullied-worst-case-scenario-wednesdaysWed, 24 Jan 2018 12:00:00 GMTSurviving Being Bullied: Worst Case Scenario WednesdaysStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied.  If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips, Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Click here to buy Brody a cup of Coffee 00:17:00Brody Sorrellnomotivation,motivational,Self help,Self-Help,Self ImprovementThis is for anyone that's being bullied.0841840d-d43b-4f13-b599-1085ebf2685011fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/22/mental-toughness-hack-whats-impossibleEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/22/mental-toughness-hack-whats-impossible/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2018/01/22/mental-toughness-hack-whats-impossibleMon, 22 Jan 2018 13:00:00 GMTMental Toughness Hack: What's Impossible?Street Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "What's Impossible" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets.  Click here for Tips, Tricks & Secrets Click here for Videos Click here for Recipes Thanks, Brody  00:10:00Brody Sorrellnohealth,Fitness,motivation,motivational,SportsIf you're ready to make what you think is impossible possible, then check out this episode.08dc473e-b198-4bd7-802e-5705a82a1f8811fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/21/1121-urban-wisdom-the-meaning-of-lifeEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/21/1121-urban-wisdom-the-meaning-of-life/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/21/1121-urban-wisdom-the-meaning-of-lifeTue, 21 Nov 2017 22:00:00 GMT11.21 Urban Wisdom: The Meaning of LifeStreet Philosopherand Self Defense Expert Brody Sorrell breaks down what life is and what life isn't in 60 seconds this episode of 60 Seconds of Urban Wisdom. Click the link below to become an Urban Warrior for FREE  www.brodericksorrell.com  Facebook: https://www.facebook.com/BrodyBoxingMartialArts/ Twitter: https://twitter.com/brodysorrell Pateron  00:03:00Brody Sorrellnohealth,Fitness,Wellness,life,PhilosophyIf you want to know what the meaning of life , dig this!4794b282-36a1-445d-9aa1-76ed7aac3c5812fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/17/1117-urban-wisdom-weekend-warrior-the-processEntertainmenthttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/17/1117-urban-wisdom-weekend-warrior-the-process/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2017/11/17/1117-urban-wisdom-weekend-warrior-the-processFri, 17 Nov 2017 22:30:00 GMT11.17 Urban Wisdom: Weekend Warrior (The Process)Health, fitness, Martial living & Street Psychologist Brody Sorrell drops some serious knowledge about how to maintain the progre you've made during the week in 60 second.   If you want to live life to the fullest with losing your progress in the process (TUNE IN)! Become an Urban Warrior for FREE! Click on the link below for ace to video tutorial an more.  www.brodericksorrell.com 00:03:00Brody Sorrellnohealth,Health and Wellness,Nutrition,Fitness,psychologyIf you want to live life to the fullest with losing your progress (TUNE IN)!ff6cf87e-fb96-4af9-8a18-56d1c760351d11fullhttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/13/what-is-a-relationship-and-how-does-it-affect-your-lifeFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/13/what-is-a-relationship-and-how-does-it-affect-your-life/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/13/what-is-a-relationship-and-how-does-it-affect-your-lifeThu, 13 Oct 2016 20:00:00 GMTWhat is a Relationship and How does it Affect Your Life?Rockville Maryland Health & Fitness expert Brody Sorrell will be breaking down what a relationship REALLY is, and how they affect our lives and health without us realizing it.  This is a cant miss episode if you're wonder why you're having a hard time losing weight, and holding onto stresss in your life. Fell free to call in and if you like this episode you might want to consider click that follow and share buttons. Every Friday I'll be randomly picking 1 follower to recieve 1 FREE Dream Body Boxing Boot Camp or Online Dream Body Boot Camp for Fat loss.     ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Smoothie Recipes: http://www.brodysorrell.com New Youtube Channel: www.brodyfitnessmartialarts.com Subscribe to Newsletter: www.brodericksorrell.com Click here for Plant Protein Powder for Weight Loss 00:14:00Brody Sorrellnorelationships,Dating,Dating Advice,Dating and Relationships,marriageThis is for anyone that's looking to live a more healthy life!http://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/11/what-is-a-realistic-weight-loss-goals> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos ]]>> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos ]]>Fitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/11/what-is-a-realistic-weight-loss-goals/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/11/what-is-a-realistic-weight-loss-goalsTue, 11 Oct 2016 04:00:00 GMTWhat is A Realistic Weight Loss Goals?> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos ]]>Since so many people trip themselves up by setting by setting bad goals when trying to lose weight, Maryland health and fitness expert Brody Sorrell talks about what are and what aren't realist weight loss goals. And Brody will go over a couple of unique goals to set for yourself to increase the changes of you losing that unwanted belly fat.  Click here >> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training  Click here>> Take advantge of my FREE fitness challenges and exercise demos 00:14:00Brody Sorrellnofitness,weightloss,health,exercise,motivationThis for EVERYONE that's trying to lose their belly fat!http://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/05/staying-relaxed-in-the-work-placed-with-brodyhttp://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com ]]>http://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com ]]>Fitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/05/staying-relaxed-in-the-work-placed-with-brody/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/05/staying-relaxed-in-the-work-placed-with-brodyWed, 05 Oct 2016 12:30:00 GMTStaying Relaxed in the Work Place with Brodyhttp://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com ]]> Health, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wednesday.  I'll discuss how to bring zen into your workplace.   Follow my podcast to be entered in my weekly Free Fitness Training Giveaway.    Click here to view my blog -->http://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weight loss videos --> http://www.dailymotion.com/brodsorrell For business inquiries or weight lo help email me at brodsorrell@gmail.com 00:14:00Brody SorrellnoFitness,Wellness,zen,stress,MeditationHealth, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wedhttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/04/brody-sorrell-brings-you-the-latest-fitness-martial-arts-newsSportshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/04/brody-sorrell-brings-you-the-latest-fitness-martial-arts-news/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/10/04/brody-sorrell-brings-you-the-latest-fitness-martial-arts-newsTue, 04 Oct 2016 03:30:00 GMTBrody Sorrell Brings You The Latest Fitness & Martial Arts NewsMartial Arts News & Fitness Advice From 10/3/2016 00:15:00Brody SorrellnoBoxing,MMA,martial arts,health,FitnessMartial Arts News & Fitness Advice From 10/3/2016http://www.blogtalkradio.com/urbanwarriorpodcast/2016/09/10/2-diet-hacks-to-avoid-weekend-overeating http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com ]]> http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com ]]>Fitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/09/10/2-diet-hacks-to-avoid-weekend-overeating/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/09/10/2-diet-hacks-to-avoid-weekend-overeatingSat, 10 Sep 2016 03:00:00 GMT2 Diet Hacks to Avoid Weekend Overeating http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com ]]>After a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies.  In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you.  If you liked this episode, show some love & support and hit that follow button!   FYI. All new Urban Warrior Fitness Newsletter subscribers will get weekly fat loss recipes, workouts and a 1 week boxing bootcamp for fat loss.  Subscribe to newsletter --> http://www.brodericksorrell.com Exercise videos --> http://www.dailymotion.com/brodsorrell Blog Recipes --> http://www.brodysorrell.com 00:10:00Brody SorrellnoDiet,Health,Weightloss,Lifecoach,FitnessIf you have a problem with weekend overeating, these 2 diet hacks are for you.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/26/3-hacks-to-keep-the-weekend-weight-offFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/26/3-hacks-to-keep-the-weekend-weight-off/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/26/3-hacks-to-keep-the-weekend-weight-offFri, 26 Aug 2016 18:00:00 GMT3 Hacks to Keep the Weekend Weight OffSince a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series. Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life. If you need further help getting tight, toned and tough checkout my other informatins below. video channel at https://www.dailymotion.com/brodsorrell blog: www.brodysorrell.com  personal training, boot camp, online fitness & diet coaching: www.brodericksorrell.com 00:15:00Brody Sorrellnohealth,fitness,exercise,Wellness,weight loss3 Hacks to minimize the weight gain that the Friday night clubbing scene does to you.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/24/travel-music-keeps-energy-up-and-fat-offFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/24/travel-music-keeps-energy-up-and-fat-off/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/08/24/travel-music-keeps-energy-up-and-fat-offWed, 24 Aug 2016 03:30:00 GMTTravel Music Keeps Energy Up and Fat OffRockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight.  If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out! If you like what your hear make sure to hit that follow button and share. Also, if you are trying to get fit and need workout, dieting or life style help, Get my FREE fitness news letter on my website at www.brodericksorrell.com  00:15:00Brody Sorrellnohealth,travel,fitness,exercise,musicLearn how to keep the travel energy up & weight off!http://www.blogtalkradio.com/urbanwarriorpodcast/2016/07/03/how-to-survive-overeating-during-the-4th-of-julyFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/07/03/how-to-survive-overeating-during-the-4th-of-july/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/07/03/how-to-survive-overeating-during-the-4th-of-julySun, 03 Jul 2016 03:00:00 GMTHow to Survive Overeating During the 4th of JulyMaryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July. Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com 00:08:00Brody Sorrellnofitness,health,weight loss,Wellness,DietThis for you if you love eating for the 4th of Julyhttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/27/learning-how-to-accept-it-when-getting-into-shapeFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/27/learning-how-to-accept-it-when-getting-into-shape/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/27/learning-how-to-accept-it-when-getting-into-shapeMon, 27 Jun 2016 16:00:00 GMTLearning How to Accept It When Getting Into ShapeIf you're trying to lose weight, flatten your stomach or tone up, then you don't wanna miss this broadcast. I'm be teaching you how to and the importance of ACCEPTING it (you'll learning what "it" is during the broadcast), while you're trying to achieve your fitness goals. Help me produce the best broadcast possible for you by leaving a comment with any questions you might have. Also, follow to make sure you never miss an episode. Join Brody's fitness club a www.brodericksorrell.com   00:14:00Brody SorrellnoHealth,fitness,workout,weight loss,weightlossThis for people that often loses motivation why trying to get into shapehttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/22/treadmills-vs-ellipticals-which-should-you-use-in-the-gymFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/22/treadmills-vs-ellipticals-which-should-you-use-in-the-gym/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/22/treadmills-vs-ellipticals-which-should-you-use-in-the-gymWed, 22 Jun 2016 17:00:00 GMTTreadmills vs Ellipticals: Which Should You Use In The Gym?Maryland Health and Fitness expert and Personal Trainer Brody Sorrell. Explains some of the benefits of both the elliptical and the treadmill, to help make the best choice while working towards your summer beach body.  If you're struggling with your gym routine and need some light shed of the strong point of the treadmill and the elliptical, make sure you listen to this broadcast.  While you're here don't forget to follow and sharing is always appreciated as it helps me grow this podcast.  00:13:00Brody Sorrellnohealth,fitness,exercise,gym,Personal trainerIf you're struggling getting in your cardio then this is for you.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/21/katie-bonilla-joins-us-to-discuss-relationshipsWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/21/katie-bonilla-joins-us-to-discuss-relationships/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/21/katie-bonilla-joins-us-to-discuss-relationshipsTue, 21 Jun 2016 16:00:00 GMTkatie Bonilla Joins Us To Discuss Relationshipskatie Bonilla joins Brody Sorrell to discuss how to build your inner character, to be the person your looking for in a relationship. If you're looking of a good man or a good woman you're not going to want to miss this episode. It might just change your life and bring you one step closer to finding true love in all the right places.  00:16:00Brody Sorrellnowellness,love,relationships,health,lifestyleIf you looking of love in all the wrong places, don't miss this episode.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/20/motivational-monday-adding-more-absolutely-in-your-dietWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/20/motivational-monday-adding-more-absolutely-in-your-diet/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/06/20/motivational-monday-adding-more-absolutely-in-your-dietMon, 20 Jun 2016 16:00:00 GMTMotivational Monday: Adding more ABSOLUTELY in your diet.Brody Sorrell will be spending 15 minutes dropping his pearl of wisdom. On how, what and why the is so powerful about add the word absolutely into your evey day life.  This is a can't miss if you're trying to accomplish your fitness goals, work or relationship goals. This will definitly light a fire inside you! If your on the front seat of the struggle bus don't forget to follow this podcast so you never miss a powerful and life changing broadcast.   Also, if you need to contact Brody Sorrell for any question or assistance, go to www.brodericksorrell.com.  00:13:00Brody Sorrellnohealth,fitness,Health and Wellness,wellness,WellnessThis is for you if you're trying to accomplish a goal, and need some extra motivation.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/23/motivation-mondays-for-weight-lossWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/23/motivation-mondays-for-weight-loss/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/23/motivation-mondays-for-weight-lossMon, 23 May 2016 20:00:00 GMTMotivation Mondays For Weight LossFitness expert and life coach Brody Sorrell will be giving out 2 new secrets to help you stay motivated on your weight loss and fitness journey.  If you need a extra motivation, make sure to check out www.brodericksorrell.com to join the Urban Warrior Fitness squad. 00:16:00Brody SorrellnoFitness,Wellness,weight loss,exercise,Life Coaching2 NEW weight loss secrets for anyone that's on the struggle bus to losing weighthttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/11/2-best-exercise-for-building-and-fat-stomach-and-a-6-packFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/11/2-best-exercise-for-building-and-fat-stomach-and-a-6-pack/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/11/2-best-exercise-for-building-and-fat-stomach-and-a-6-packWed, 11 May 2016 16:00:00 GMT2 Best Exercise For Building and Fat Stomach and a 6 PackRockville Maryland Fitness Trainer Brody explains the 2 best exercise for building your dream core, with to 2 exercise that you would never believe are the best for build a sexy mid section. Tune in to find  out what they are.  00:15:00Brody SorrellnoFitness,health,workout,weightloss,NutritionThis is for anyone that want a flatter stomach or 6 pack abshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/10/travel-fitness-tips-with-brody-sorrellWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/10/travel-fitness-tips-with-brody-sorrell/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/10/travel-fitness-tips-with-brody-sorrellTue, 10 May 2016 16:00:00 GMTTravel Fitness Tips with Brody SorrellRevolutionary Personal Trainer, Podcaster & Blogger Brody Sorrell will answer questions and share 2 easy tips to help travlers stay in shape and continue to burn fat while traveling. 00:15:00Brody Sorrellnohealth,fitness,Wellness,exercise,travelListening to this is a MUST if you are always on the go but still want to lose weight and tone uphttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/03/motivational-monday-with-brody-sorrell-motivation-for-healthy-livingWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/03/motivational-monday-with-brody-sorrell-motivation-for-healthy-living/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/05/03/motivational-monday-with-brody-sorrell-motivation-for-healthy-livingTue, 03 May 2016 03:00:00 GMTMotivational Monday with Brody Sorrell, motivation for healthy livingBrody Sorrell, expert health & fitness coach, gives motivation advice for losing weight. Join the Way of the Urban Warriors Wellness Club for FREE at www.brodericksorrell.com  00:08:00Brody Sorrellnohealth,fitness,exercise,weight loss,motivationThis is to help you start your week off strong as you work towards a healthier life.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/12/7-great-ways-to-overcome-loss-of-motivationWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/12/7-great-ways-to-overcome-loss-of-motivation/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/12/7-great-ways-to-overcome-loss-of-motivationTue, 12 Apr 2016 18:30:00 GMT7 Great Ways To Overcome Loss Of MotivationHost and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals.  00:13:00Brody Sorrellnofitness,health,motivation,motivational,weight lossGreat Ways To Overcome Your Loss Of Motivationhttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/08/weekend-weight-loss-tips-to-slim-downWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/08/weekend-weight-loss-tips-to-slim-down/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/04/08/weekend-weight-loss-tips-to-slim-downFri, 08 Apr 2016 19:17:41 GMTWeekend Weight Loss Tips to Slim DownBrody Sorrell Even if your calendar is packed with happy hour drinks, movie popcorn, and Sunday brunch, you can still lose weight by Monday. Subscribe to my blog at www.brodysorrell.com  00:05:00Brody Sorrellnofitness,health,weight loss,Diet,exerciseAvoid gaining this weekendhttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/28/urban-warriors-declassified-morning-show-wbrody-sorrellWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/28/urban-warriors-declassified-morning-show-wbrody-sorrell/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/28/urban-warriors-declassified-morning-show-wbrody-sorrellMon, 28 Mar 2016 11:00:00 GMTUrban Warriors Declassified Morning Show w/Brody SorrellHealth & Fitness expert Brody Sorrell jump starts your week as you work on making your dreams come true. Mondays are motivational Mondays for weight loss & fitness. Tune in, follow and share to learn everythin you need to know to flatten your stomach and get your beach body. 00:20:00Brody SorrellnoFitness,exercise,weight loss,motivation,healthHealth & Fitness expert Brody Sorrell jump starts your week as you work on making your dreams come true.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/15/monday-weight-loss-motivation-understanding-what-to-expect-when-losing-weightWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/15/monday-weight-loss-motivation-understanding-what-to-expect-when-losing-weight/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/03/15/monday-weight-loss-motivation-understanding-what-to-expect-when-losing-weightTue, 15 Mar 2016 03:00:00 GMTMonday Weight Loss Motivation: Understanding What To Expect When Losing WeightWeight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight. 00:15:00Brody Sorrellnoweight loss,health,Fitness,Wellness,lifeWeight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/11/brody-sorrell-breaks-down-michelle-obamas-workout-diet-secretWeight Losshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/11/brody-sorrell-breaks-down-michelle-obamas-workout-diet-secret/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/11/brody-sorrell-breaks-down-michelle-obamas-workout-diet-secretThu, 11 Feb 2016 17:30:00 GMTBrody Sorrell Breaks Down Michelle Obama's Workout & Diet SecretBrody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret 00:13:00Brody Sorrellnoweight loss,Wellness,Fitness,health,DietYou gotta hear this if you wanna lose weight and tone up like Michelle Obamahttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/03/life-lessons-from-a-urban-warrior-perception-in-weight-loss-lifeLifestylehttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/03/life-lessons-from-a-urban-warrior-perception-in-weight-loss-life/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/02/03/life-lessons-from-a-urban-warrior-perception-in-weight-loss-lifeWed, 03 Feb 2016 13:00:00 GMTLife Lessons From A Urban Warrior: Perception in Weight Loss & LifeBrody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective. 00:30:00Brody Sorrellnolife,Lifestyle,Life Coaching,health,weight lossBrody explains the importance of having the proper perspective when trying to lose weight or living a better life.http://www.blogtalkradio.com/urbanwarriorpodcast/2016/01/05/getting-rid-of-your-arm-flab-weight-lossFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/01/05/getting-rid-of-your-arm-flab-weight-loss/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2016/01/05/getting-rid-of-your-arm-flab-weight-lossTue, 05 Jan 2016 04:00:00 GMTGetting rid of your Arm Flab: Weight LossBrody Sorrell, Health & Fitness expert, shares several tips to getting rid of your arm flab so you can surprise everyone by this spring. 00:30:00Brody Sorrellnohealth,fitness,exercise,weight loss,dietingSimple tips so tone your arms before the spring.http://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/31/over-coming-lack-of-motivation-weight-lossFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/31/over-coming-lack-of-motivation-weight-loss/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/31/over-coming-lack-of-motivation-weight-lossThu, 31 Dec 2015 04:00:00 GMTOver Coming Lack Of Motivation: Weight LossBrody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation. 00:29:00Brody Sorrellnoweight loss,motivation,Fitness,health,exerciseThis is for anyone that needs extra motivation to lose weight.http://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/22/how-2-survive-the-midnight-hungerFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/22/how-2-survive-the-midnight-hunger/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/22/how-2-survive-the-midnight-hungerTue, 22 Dec 2015 04:00:00 GMTHow 2 Survive The Midnight HungerBrody Sorrell, fighting fit personal trainer,  discusses  stratagies on how do deal with late night hunger cravinigs. 00:29:00Brody Sorrellnoweight loss,dieting,health,Wellness,LifestyleIf you're trying to lose weight and you get cravings at night, this show is for you.http://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/19/surviving-the-zombie-apocalypsePreppinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/19/surviving-the-zombie-apocalypse/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/19/surviving-the-zombie-apocalypseSat, 19 Dec 2015 04:00:00 GMTSurviving The Zombie ApocalypseBrody Sorrell, discussed how to survie the a zombie outbreak and the aftermath of a zombie apocalypse. 00:30:00Brody Sorrellnozombies,Walking Dead,apocalypse,SurvivalThis is for anyone that loves zombies and has thought about being in the zombie apocalypse.http://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/17/surviving-in-a-negative-enviroment-while-trying-to-live-a-healthy-lifePreppinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/17/surviving-in-a-negative-enviroment-while-trying-to-live-a-healthy-life/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/17/surviving-in-a-negative-enviroment-while-trying-to-live-a-healthy-lifeThu, 17 Dec 2015 04:00:00 GMTSurviving In a Negative Enviroment While Trying To Live a Healthy LifeBrody Sorrell, Health & Fitness expert discusses self defenes strategies on how to  live a healthly & happy life because you're surrounded by tolls at home or at work. 00:14:00Brody Sorrellnolife,Lifestyle,Life Coaching,stress,Self helpThis is for anyone that's trying to lose weight and having a hard time dealing with stress because they're surrounded by tolls at home or at work.http://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/15/surviving-the-weight-loss-journeyPreppinghttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/15/surviving-the-weight-loss-journey/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2015/12/15/surviving-the-weight-loss-journeyTue, 15 Dec 2015 04:00:00 GMTSurviving the weight loss journeyBrody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier. 00:31:00Brody Sorrellnoweight loss,dieting,Fitness,motivationThis is for anyone that's having a hard time losing weighthttp://www.blogtalkradio.com/urbanwarriorpodcast/2014/07/02/16-day-fitness-challengeFitnesshttp://www.blogtalkradio.com/urbanwarriorpodcast/2014/07/02/16-day-fitness-challenge/#commentshttp://www.blogtalkradio.com/urbanwarriorpodcast/2014/07/02/16-day-fitness-challengeWed, 02 Jul 2014 12:00:00 GMT16 Day Fitness ChallengeWhat the fitness challenge is all about. 00:07:00Brody SorrellnoFitness,Health,WeightlossWhat the fitness challenge is all about.