Email us for help
Welcome to the Keepin it Real with Jimbo Podcast.
Topic: Let's Talk About Inflammation
At every meal, we make choices of what to feed our bodies—and our brains. Too many inflammatory foods like: sugar, unhealthy fats and refined carbs, inadequate intake of the right nutrients can have a negative effect on our bodies and even contribute to disorders ranging from fatigue to weight gain. Healthy nutrients are the fertilizer for the brain and body. When we get the right kinds, we can flourish, grow and lose weight, even generating new cells. Check out this episode where Jimmy talks about the hazards of inflammation and ways to reduce inflammation through nutrition as well as fitness, stress reduction and proper sleep.
Enjoying the conversation,leave me a comment, suggestions on topics you would like for me to address and subscribe to the show at www.up2meradio.com/keepin-it-real-with-host-jimbo/
LIke and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio
Thank you for tuning in!