Melissa Aparicio Breathwork Facilitator & Contributing Author: on Inner Dialouge

From contributing author for Unified Caring's Blog, Melissa Aparicio offers insight with her article In The Privacy of Your Own Mind, I pulled a snippet of genius to remind us all of why it's okay to not be okay as we each work to our own self-mastery. 

"The Quality of Our Private Thoughts

In order for us to be serious about supporting our health, we have to begin getting serious about examining the quality of our thoughts. This is because the thoughts that pass through the mind, pass through the body in the form of biological responses. Clinical research continues to show us how thoughts directly affect our immune systems, chemical messengers, hormones, blood pressure, weight, and numerous relating functions." -Melissa Aparicio

As we learn how to pay attention to the thoughts of negativity and ease them into something more beneficial, for not only our personal outlook, as the chemical composition of our body's unique matrix will follow. http://unifiedcaring.org