Katie the Wellness Mama — host of The Wellness Family Summit — visits the show to reveal natural remedies for cold and flu season.
Here are my notes:
3:38 - How Katie gets stuff done with 5 kids and a full load, including homeschooling!
6:25 - The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama.
9:58 - How a history of health problems led to a Hashimoto’s diagnosis.
12:42 - Do homemade cold and flu remedies actually work?
15:29 - How an herbal tonic saved four thieves from The Plague. Plus, how to make it!
18:46 - A recipe (and a precaution) for making elderberry syrup — when to take it, and how much.
21:00 - Natural and SAFE formulas for cough drops and syrup. Perfect for children!
23:00 - A homemade Vapo Rub with coconut oil, bees wax, and essential oils.
24:25 - The benefits of local honey for allergies, bacterial infections, and wound treatment.
25:31 - An old Japanese remedy for muscle soreness.
33:26 - Get all of the recipes mentioned in this episode!