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Katie the Wellness Mama: Natural Remedies for Cold and Flu Season

  • Broadcast in Health
Sean Croxton

Sean Croxton


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Katie the Wellness Mama — host of The Wellness Family Summit — visits the show to reveal natural remedies for cold and flu season.

Here are my notes:

3:38 - How Katie gets stuff done with 5 kids and a full load, including homeschooling!

6:25 - The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama.

9:58 - How a history of health problems led to a Hashimoto’s diagnosis.

12:42 - Do homemade cold and flu remedies actually work?

15:29 - How an herbal tonic saved four thieves from The Plague. Plus, how to make it!

18:46 - A recipe (and a precaution) for making elderberry syrup — when to take it, and how much.

21:00 - Natural and SAFE formulas for cough drops and syrup. Perfect for children!

23:00 - A homemade Vapo Rub with coconut oil, bees wax, and essential oils.

24:25 - The benefits of local honey for allergies, bacterial infections, and wound treatment.

25:31 - An old Japanese remedy for muscle soreness.

33:26 - Get all of the recipes mentioned in this episode!