Leanne Ely — author of Part Time Paleo — visits the show to discuss how to go paleo without going crazy.
Here's what we covered:
3:23 - How Hashimoto’s and a life out of control led Leanne to the Paleo Diet.
7:30 - Feeling guilty for not doing what paleo people do. When CrossFit, pemmican, and toed shoes just don’t fit.
9:15 - “Embrace the parts that work for you and change it up for the parts that don’t.”
9:45 - “I’ve found that saying ‘you can never eat this again’ is akin to double-dog daring someone to eat it. It makes the forbidden look tempting and leaves it constantly on your mind. Dreams of sourdough loaves dancing in your head … been there, done that.”
10:10 - The Part-Time Paleo Rules: How to find your inner nutritional guru while navigating what works for you and what doesn’t.
13:00 - How is sourdough bread different or better than standard grain-based bread?
14:00 - How to navigate dinner invitations when you know the food won’t be paleo.
17:17 - An incredible 5-minute workout that saves time and can be done anywhere!
20:14 - Recommended YouTube channels with FREE Tabata training videos.
21:00 - 3 must-have essentials for the Part-Time Paleo kitchen.
26:20 - Sprouting: An easy, inexpensive way to get more veggies in your diet. Plus, how to grown them at home!
Hosted by Sean Croxton of Underground Wellness.