Are you a Stressaholic?
Heidi Hanna, author of the new book Stressaholic, stops by discuss how to transform your relationship with stress in just 5 steps.
In this episode you will learn:
* How your response to and dependence upon stress is the real problem.
* The first step to changing how you think.
* Why you can’t stop checking your email, phone, and social media accounts.
* The 4 BEATs to more effectively managing stress.
Learn more about Heidi at www.synergyprograms.com.
Hosted by Sean Croxton of Underground Wellness.