Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics will include:
* Why sweet potatoes are the perfect starchy carb option
* How to develop your own rules for optimal health
* What self-tracking tools you can use to fine-tune your diet
* The fascinating results of Ashley's own self-experimentation
This is going to be another good one!
Hosted by Sean Croxton of Underground Wellness.