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The End of Self-Sabotage w/ Deb Cheslow and Angie Flynn

  • Broadcast in Health
Sean Croxton

Sean Croxton


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Deb Cheslow and Angie Flynn, authors of Release: The Simple Success Solution for Real and Permanent Weight Loss, return to UW Radio to explain how the achievement of our goals depends on the state of our self-image.

In other words, you can force it all you want but the self-image always wins. Self-sabotage is rooted in the incongruency between the self-image and our goals.

Topics will include:

- How the programming we inherited from our parents during our early years may lie at the root of an inability to lose fat for good

- How to push through the all-too-familiar Terror Barrier

- The key to replacing bad habits with good ones

- The difference between hoping versus deciding a program will work. 

Visit Deb and Angie’s website at www.myreleaseplan.com

Hosted by Sean Croxton of Underground Wellness.