Health and wellness aren't just about the gym and a healthy diet. We have to cover ALL of our bases.
Brian Johnson, author of A Philosopher's Notes, hangs out with Sean for an hour to talk all about optimal living.
We all deserve to live a life we love, and Brian's book provides the steps we need to take to have it. Topics will include positive psychology, living with virtue, health and fitness, goal-setting, and the secret to intimate relationships.
It's gonna be a good one!
Visit Brian's website at www.philosophersnotes.com
Hosted by Sean Croxton of Underground Wellness.