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Lights Out: Sugar, Sleep, and Survival with T.S. Wiley

  • Broadcast in Nutrition
Sean Croxton

Sean Croxton


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T.S. Wiley, author of Lights Out, stops by UW Radio to discuss the importance of a good night's sleep. Topics will include how the invention of the light bulb has contributed to obesity, heart disease, and depression, why you crave carbs after a poor night's sleep, the importance of sleeping in a pitch-black room, and more! Learn more about T.S. on her website, www.thewileyprotocol.com. Her book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com