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Tash Jefferies

TV Healthy


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This is where less is MORE! This radio show will start a few weeks before the show that will be aired on Rogers Cable 10. Weekly discussions will be about healthy food, bodies, skincare, homes, careers, money management and relationships. This show will be an overview of the questions received via Twitter, Facebook and Email after the accompanying shows.

On-Demand Episodes

What brings a person to need a personal trainer? How do you know if you've found someone who will give you the results you need? Join us this week to hear Trina share with us the tools she uses to give her clients what they want and... more

We keep seeing how "healthy water" is important for electrolyte balance. We're going to take a few minutes to introduce you to a natural, healthy, refreshing drink called KiKi Maple Sweetwater made from pure maple sap! Join us this week to... more

Did you ever think you'd be able to taste vegan deli meats that are just as tasty (I actually think even more) than their animal-based alternatives? How about seeing cosmetics being brought to you in biodegradable containers? Join us this week... more

Sometimes do you feel like you're being held back in your life? Or like you are stuck? How about feeling lost, and like you no longer know the feeling of joy? Join us this week where Sue will show us how we can get "unstuck" and... more

In a world filled with complexity, confusion and complication, we are seeing a growing trend of people searching for more, for spiritual connections and asking how to lead a purposeful life. Join us this week to hear Krista share with us her... more

As a person who's always reading the ingredient labels on everything, it's always been a challenge finding natural cosmetics with no harmful ingredients. Join us this week to hear Michelle tell her story of how she went from not finding great... more

Whether we realize it or not, the design and feel of our homes has such a profound impact on our well-being. Join us this week to hear Susan share with us some of the benefits of great home design, and what we all can do to create a... more

Imagine having a program that takes care of your mind, body and spirit simultaneously... Imagine having someone take you there who as a kid feasted on white flour, red meat and french fries! Join us to hear how someone... more

Did you know that the easiest way to lower your impact on the planet is through your food choices? Jus us for a discussion on the benefits to everyone through a vegetarian lifestyle. We can be good to the planet, the animals, and our own... more

We can see how our foods, clothing, shelter choices can yield lower impacts... but what about our high usage of technology? Join us for a discussion on the environmental effects of data centres, about green choices in website hosting... more
Show Extras