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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

Upcoming Broadcasts

Join us as we welcome back our food huru Katie Fitzgerald. She woll be sharing thr scoop on ways to keep balanced with our seasonal time changes. Im excited to learn howtobe in better balance with nature's rythums
  • by Transformation Cafe
  • in Self Help
  • 00:30

On-Demand Episodes

Join us as we welcome back to the Cafe, Ms.Catie our FoodGuru. Catie will be sharing her new Holiday Detox Program that will be lauching before Thanksgiving. I love all of Ms. Catie's wisdom and her how tos to make my life easier and... more

Join us as our co-hosts share unique insights from a recent workshop they were presenting. How we can be affected by situations that create a sense of urgency. Am I using my time or is time using me? We'll be exploring how time can be a... more

Join us as look at the neuroscience of what happens as we ask questions. It's the CafeBookcClub and we are on Question 4 of 7. The Foundation Question; What Do You Want? Find out how 9 universal needs can help us distinguish a... more

Join us as our diners explore how a gold fish is the true aspects of the foundation question in the CafeBookClub. We are in question 4 of ,The Coaching Habit, by Micheal Bungay Stanier. Yes! it is smack dab in the middle and for good... more

Join us as we learn the many ways we can sabotage ourselves in gaining clarity and accuracy in answering this key question. The Focus question helps us to cut to our true answers as we bypass the Ghost, abstract gerneralities, and... more

Join us as we dive into our second questrion from The Coaching Habit. Some would say that this second questions it best question. I look forward to hearing what our diners have to say about that :) For the author, Michael... more

Join us as our regulars chat bout the importance of questions and why some are better than others. We'll also be walking through our first essential question to re-setting habits for success, the Kick Starter. As most things, when we begin... more

Join us as explore the art changing a habit. Yes! it can be easier than we think. We will be breaking it down and helping you to create tiny habits that make the new behavior for postive and long lasting change. We'll show how to make... more

Join us as our so-host Ms.Amy will be walking us through the importance to lead with clarity with ourselves and others. It helps to promote postive attitudes, emotional empowerment, and conscious choices and actions. Image the... more

Join us as our GuestChef, Judy Takano and I chat about the power of self discovery in Self Leadership and coaching. We'll walk through the 7 essentials of the New Habit Formula, from the best selling book, The Coaching Habit by... more

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