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How effective is your workout? There are key fitness factors that are critical to achieving your fitness goals. In this episode we will talk about factors that impact your workout intensity and how to increase your stamina for maximum workout success! Welcome to yet another aspect of the #IGNITEyourLife with Toy Parker Radio and Television Network! This is your one-stop destination for Edutainment, Entertainment, Empowerment and Energetic Sparks you need to #IGNITEyourLife so you can live the #EPICLIFENOW you deserve today in love, life and business! Don't look for the light at the end of the tunnel - choose to be the light in the tunnel and blaze a trail to your success! My purpose is to help you do just that while #GivingGreatness daily with #BlazingAmazing content!