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Episode 31 - Nothing In Your Body Works Without This

  • Broadcast in Fitness
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Esther appeared to be doing everything right except the two most important fundamentals of her revision map— and that was hydrating and supplementing. For this reason, I have always emphasized to my clients both hydration and supplementation from day one. Because frankly, we live in a mineral depleted environment. Primarily because of the pervasive carbon footprint of monocrops, most of the foods we eat are mineral deficient. And like most Americans, Esther was dehydrated at the cellular level.I know. I know. You drink lots of coffee and herbal tea. And my answer to that is that would be great if your cells were comprised of 70% tea or coffee instead of water. 

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