Got Motivation? Find the secrets to exercising successfully today in your past.
Why do we always start off each year with the promise to exercise more and bemore healthy and then within weeks, sometimes even days, we have given up and returned to our old behavior? How can we break this cycle and have success in acheiving our goals?
Listen in as Dr. Nikki helps us to understand the hurdles we set in our way in acheiving better health and wellness. Start off your New Year's Resolutions with real tools that can help you finally succeed!
Dr. Nikki is a certified Clinical Hypnotherapist and uses Neuro-Linguistic Programing with over 20 years in practice. She is an award winning author with self-help books and educational books in schools and libraries across the country which include topics such as alcoholism, teen suicide, depression and eating disorders. She has also written a weekly newspaper column and is guest speaker on radio shows and lecture circuits across the country.