Dr. James is a motivational speaker, author, and Everyday Peacemaker. She shares nuggets of wisdom on how to resist stress and begin living in peace, gratitude and in the NOW. She gives a prescription for turning stress into peace and gives insight into how practicing active gratitude moves and changes energy moment by moment. She teaches how to use the 5 senses asking yourself questions to stay in the NOW and practice present-moment living. Lastly, Dr. James shares how to utilize the power of words to begin positive self-talk.