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The Wellness Journey

The Wellness Journey


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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

Join me as I talk to Holistic Health Coach Lisa Magoulas about just five small changes you can make right now to drop those unwanted pounds now! PLUS five great ways to motivate yourself to make those five small changes!! SPECIAL... more

Wouldn't it be wonderful to actually tap into our full potential? To get rid of those negative thinking patterns and other boundries that keep us from exceeding our own limited expectations? Do you want to truly become who you have always... more

If you don't believe in the power of dreams and healing before you read the bestseller Surviving Cancerland: Intuitive Aspects of Healing by Kathleen O'Keefe-Kanavos, you will. Kathleen O'Keefe-Kanavos, used dreams as a... more

In our society today we have many people who are suffering from various forms of emotional and/or mental illnesses. Many times rather than get to the root of what is causing these issues Doctors prescribe medications and patients... more

Are you approaching 50 or perhaps beyond that and just not motivated to get in shape or perhaps stay in shape? Tune in as Monica Hagen , Author of "Fit,Fueled and 50 Training Mind,Body and Spirit for Second Half of Life" shares with... more

It's really time for all of us to arm ourselves with the positive language that is necessary overcome our obstacles, rejection, and challenges. We were not placed here to live a life of lack, poor health, bad relationships, and self-recrimination.... more

We all think at times that life is just out of control and we are feeling the stress to the point we just want to SCREAM! What do we need to do to calm down, renew and renergize our minds and spirit? Jen Poulson, Health and Wellness Energy... more

Everyone is talking about detoxifying their lives, their body, their relationships...so why not your business. Whether you are a full time or part-time entreprenuer, or perhaps involved in an MLM maybe you should consider spring cleaning your... more

MY LIFE CHANGED when I had Simran Singh on my show a few months ago. Simran has an amazing grasp of how the Universe/God guides us if we allow it. During the course of our show all of a sudden (my "ah-ha" moment) I began to... more

We are surrounded by stress and negative energy. These feelings can be overwhelming; the bombardment of negative energy and stress can eventually make you sick. What can you do to maintain a healthy balance so that you can... more
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