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The Wellness Journey

The Wellness Journey


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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

Join me for the latest in Wellness News for Women over 40. We will be talking a lot about hormones, menopause, stress, weight gain, relationships, elder care, empty nest syndrome and more!!! Also - Tune into my show on Living Well Talk... more

Wouldn't be wonderful if we had a road map, a building block design on how to achieve all of our dreams? If only life could be so easy. Life is full of ups, downs and unfortunately tragedy. Life trainer, author and speaker Daniel Pendley has... more

Many women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercise, made other lifestyle changes, and still the weight seems to stay. What... more

Studies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness. We are always in such a hurry that we very rarely take the time to think about what we are eating or how what... more

Part of wellness is having is having a marriage/relationships that is healthy and well. Sometimes no matter how hard we might try, marriages just don't work out. So, given that, how can we move forward, through the process of divorce in a... more

It may sound silly, but we are a nation that doesn't breathe!! We literally walk around all day not BREATHING. Stop right now are you actually breathing OR are you kind of holding your breath, going from one "stressor" to another. Susan... more

To say that Jeri Donnavans story is amazing is a gross understatement. In 2011, Jeri was diagnosed with a skull base brain tumor. Although most of the tumor adjacent to her brain stem was removed, Jeri had to make many lifestyle... more

Summer is just around the corner and every year I like to talk about what we can do to increase our wellness by getting fit, having more fun, and releasing our stress. Join me for some great tips on how to have a great summer of wellness... more

Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back good health by going gluten-free can create a huge amount of stress over money. But, this doesn't have... more

Laticia "Action" Jackson joins us to talk about her new book "I'm Not a Size Zero- Defining Your Curves While Loving Yourself" After removing herself from a long abusive relationship Laticia began her quest to get emotionally and physically... more
Show Extras

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